Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Savor the delectable combination of a perfectly pan-seared salmon fillet with a light herb crust, paired with roasted broccoli seasoned to bring out its natural sweetness and crunch. This dish balances protein and vibrant flavors, delivering a satisfying meal ideal for any time of day.

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NUTRITION

356kcal
Protein
35.7g
Fat
22.9g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli, chopped

1 tsp Extra Virgin Olive Oil

1 tsp Fresh Rosemary, chopped

1 tsp Fresh Thyme, chopped

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt, pepper, garlic powder, chopped rosemary, and thyme.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down (if applicable) and cook for about 3-4 minutes until a crispy crust forms.

  • 4

    Flip the salmon carefully and cook for another 3-4 minutes until the fish flakes easily with a fork.

  • 5

    Meanwhile, preheat your oven to 425°F. Toss the chopped broccoli with a pinch of salt, pepper, and a drizzle of olive oil (optional additional drizzle if preferred).

  • 6

    Spread the broccoli on a baking sheet and roast in the oven for 10-12 minutes until tender and lightly browned.

  • 7

    Plate the pan-seared salmon alongside the roasted broccoli. Serve immediately while hot.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Savor the delectable combination of a perfectly pan-seared salmon fillet with a light herb crust, paired with roasted broccoli seasoned to bring out its natural sweetness and crunch. This dish balances protein and vibrant flavors, delivering a satisfying meal ideal for any time of day.

NUTRITION

356kcal
Protein
35.7g
Fat
22.9g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli, chopped

1 tsp Extra Virgin Olive Oil

1 tsp Fresh Rosemary, chopped

1 tsp Fresh Thyme, chopped

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt, pepper, garlic powder, chopped rosemary, and thyme.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down (if applicable) and cook for about 3-4 minutes until a crispy crust forms.

  • 4

    Flip the salmon carefully and cook for another 3-4 minutes until the fish flakes easily with a fork.

  • 5

    Meanwhile, preheat your oven to 425°F. Toss the chopped broccoli with a pinch of salt, pepper, and a drizzle of olive oil (optional additional drizzle if preferred).

  • 6

    Spread the broccoli on a baking sheet and roast in the oven for 10-12 minutes until tender and lightly browned.

  • 7

    Plate the pan-seared salmon alongside the roasted broccoli. Serve immediately while hot.