Name: Protein-Packed Veggie and Egg White Scramble Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Egg Whites (~310g); 1 cup Fresh Spinach; 1/2 cup chopped Red Bell Pepper; 1/2 cup halved Cherry Tomatoes; 1/4 cup Black Beans; 1 tsp Olive Oil; 1/2 medium Avocado, sliced

Protein-Packed Veggie and Egg White Scramble Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Scramble Bowl

Enjoy a vibrant bowl of fluffy egg white scramble mixed with a medley of bell peppers, spinach, cherry tomatoes, and black beans, all topped with creamy avocado. This dish is designed to power your day with clean protein and fresh vegetables.

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NUTRITION

Protein

39.6g

Fat

15.6g

Carbs

25.6g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Egg Whites (~310g)

1 cup Fresh Spinach

1/2 cup chopped Red Bell Pepper

1/2 cup halved Cherry Tomatoes

1/4 cup Black Beans

1 tsp Olive Oil

1/2 medium Avocado, sliced

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PREPARATION

1
Heat a non-stick skillet over medium heat and add the olive oil.
2
Add the chopped red bell pepper and sauté for 2 minutes until starting to soften.
3
Stir in the cherry tomatoes and spinach, cooking until the spinach wilts, about another 1-2 minutes.
4
Pour in the egg whites, and gently scramble with the vegetables until they are fully set, about 3-4 minutes.
5
Remove from heat and transfer the scramble into a bowl.
6
Top with black beans and arrange the avocado slices on top.
7
Season with salt and pepper or your preferred herbs and spices, and serve warm.