NUTRITION

SERVINGS

INGREDIENTS

3 large eggs

1 egg white

1 ounce turkey sausage

1/4 cup black beans

1/2 medium sweet potato

1 tsp olive oil

1/2 medium red bell pepper

1/2 small yellow onion

1 tsp smoked paprika

Salt and pepper to taste

PREPARATION

• 1

  Peel and dice the half medium sweet potato into small cubes. Finely chop the red bell pepper and yellow onion.

• 2

  In a skillet, heat 1 teaspoon olive oil over medium heat. Add the diced sweet potato, and cook for about 5 minutes, stirring occasionally until they start to become tender.

• 3

  Add the chopped bell pepper and onion to the skillet. Sprinkle with smoked paprika, salt, and pepper. Continue to sauté for an additional 5-7 minutes until the vegetables are cooked and slightly crispy.

• 4

  While the hash is cooking, slice the turkey sausage into 1/2-inch rounds and lightly brown them in a separate non-stick pan over medium heat, about 3-4 minutes per side.

• 5

  In a small bowl, whisk together the 3 whole eggs and 1 egg white. Pour the eggs into the skillet with the hash vegetables. Allow the eggs to set slightly before gently stirring to create a scramble.

• 6

  Fold in the browned turkey sausage and then stir in the 1/4 cup black beans. Cook until the eggs are fully set and everything is well combined, about 2-3 more minutes.

• 7

  Adjust seasoning with additional salt and pepper if needed. Serve warm and enjoy your protein-packed, nutrient-dense hash bowl.