Spicy Black Bean Sweet Potato Breakfast Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Black Bean Sweet Potato Breakfast Hash

YOUR SOLIN GENERATED RECIPE

Spicy Black Bean Sweet Potato Breakfast Hash

A vibrant and hearty hash featuring roasted sweet potato cubes, zesty black beans, crisp red bell pepper, and savory turkey sausage, all stirred together with spinach and perfectly seasoned with a smoky blend of spices. This dish is versatile enough for breakfast, lunch, or dinner and perfectly balanced to fuel your day.

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NUTRITION

543kcal
Protein
35.4g
Fat
20g
Carbs
59.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

1/2 cup Black Beans (130g)

1 medium Red Bell Pepper (119g)

1/4 medium Yellow Onion (40g)

2 large Eggs

2 oz Turkey Sausage

1 cup Spinach (30g)

1 tsp Olive Oil

1 tsp Cumin

1 tsp Smoked Paprika

1 pinch Cayenne Pepper

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Peel and dice the sweet potato into small cubes. Add them to the skillet and cook for about 8-10 minutes, stirring occasionally until they begin to soften.

  • 3

    Dice the red bell pepper and quarter the onion. Add them to the skillet and sauté with the sweet potato for an additional 4-5 minutes until they soften.

  • 4

    Stir in the black beans and spinach. Sprinkle in cumin, smoked paprika, cayenne pepper, salt, and black pepper. Mix well.

  • 5

    Push the hash to one side of the skillet. Crack the eggs into the cleared space and cook to your desired doneness (sunny side up or scramble them into the hash).

  • 6

    Add sliced turkey sausage to the hash during the last 2 minutes of cooking to warm through.

  • 7

    Once the eggs reach your preferred level of cooking, gently mix the hash to incorporate all the flavors. Serve immediately.

Spicy Black Bean Sweet Potato Breakfast Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Black Bean Sweet Potato Breakfast Hash

YOUR SOLIN GENERATED RECIPE

Spicy Black Bean Sweet Potato Breakfast Hash

A vibrant and hearty hash featuring roasted sweet potato cubes, zesty black beans, crisp red bell pepper, and savory turkey sausage, all stirred together with spinach and perfectly seasoned with a smoky blend of spices. This dish is versatile enough for breakfast, lunch, or dinner and perfectly balanced to fuel your day.

NUTRITION

543kcal
Protein
35.4g
Fat
20g
Carbs
59.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

1/2 cup Black Beans (130g)

1 medium Red Bell Pepper (119g)

1/4 medium Yellow Onion (40g)

2 large Eggs

2 oz Turkey Sausage

1 cup Spinach (30g)

1 tsp Olive Oil

1 tsp Cumin

1 tsp Smoked Paprika

1 pinch Cayenne Pepper

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Peel and dice the sweet potato into small cubes. Add them to the skillet and cook for about 8-10 minutes, stirring occasionally until they begin to soften.

  • 3

    Dice the red bell pepper and quarter the onion. Add them to the skillet and sauté with the sweet potato for an additional 4-5 minutes until they soften.

  • 4

    Stir in the black beans and spinach. Sprinkle in cumin, smoked paprika, cayenne pepper, salt, and black pepper. Mix well.

  • 5

    Push the hash to one side of the skillet. Crack the eggs into the cleared space and cook to your desired doneness (sunny side up or scramble them into the hash).

  • 6

    Add sliced turkey sausage to the hash during the last 2 minutes of cooking to warm through.

  • 7

    Once the eggs reach your preferred level of cooking, gently mix the hash to incorporate all the flavors. Serve immediately.