Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Savor a lighter twist on a classic Italian favorite featuring a crispy baked chicken breast coated in whole wheat breadcrumbs and parmesan, complemented by a tangy marinara sauce and topped with fresh basil and parsley for a burst of flavor. This dish strikes a perfect balance between protein and flavor to fuel your day.

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NUTRITION

373kcal
Protein
45.7g
Fat
6.5g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup Whole Wheat Breadcrumbs

1 tbsp Parmesan Cheese

1 large Egg White

1/4 cup Marinara Sauce

2 tbsp Fresh Basil and Parsley

1/2 tsp Garlic Powder

Pinch Salt and Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast to an even thickness for uniform cooking.

  • 3

    In a shallow bowl, combine whole wheat breadcrumbs, parmesan cheese, garlic powder, salt, and pepper.

  • 4

    Dip the chicken breast first in the egg white ensuring a light coating, then press it into the breadcrumb mixture, ensuring an even coating on both sides.

  • 5

    Place the breaded chicken onto the prepared baking sheet.

  • 6

    Bake in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and the coating is crispy.

  • 7

    In the last 5 minutes of baking, spoon marinara sauce over the chicken to warm through without losing crispiness.

  • 8

    Garnish with chopped fresh basil and parsley before serving.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Savor a lighter twist on a classic Italian favorite featuring a crispy baked chicken breast coated in whole wheat breadcrumbs and parmesan, complemented by a tangy marinara sauce and topped with fresh basil and parsley for a burst of flavor. This dish strikes a perfect balance between protein and flavor to fuel your day.

NUTRITION

373kcal
Protein
45.7g
Fat
6.5g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup Whole Wheat Breadcrumbs

1 tbsp Parmesan Cheese

1 large Egg White

1/4 cup Marinara Sauce

2 tbsp Fresh Basil and Parsley

1/2 tsp Garlic Powder

Pinch Salt and Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast to an even thickness for uniform cooking.

  • 3

    In a shallow bowl, combine whole wheat breadcrumbs, parmesan cheese, garlic powder, salt, and pepper.

  • 4

    Dip the chicken breast first in the egg white ensuring a light coating, then press it into the breadcrumb mixture, ensuring an even coating on both sides.

  • 5

    Place the breaded chicken onto the prepared baking sheet.

  • 6

    Bake in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and the coating is crispy.

  • 7

    In the last 5 minutes of baking, spoon marinara sauce over the chicken to warm through without losing crispiness.

  • 8

    Garnish with chopped fresh basil and parsley before serving.