Lean Turkey Spinach Burger with Avocado Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Spinach Burger with Avocado Spread

YOUR SOLIN GENERATED RECIPE

Lean Turkey Spinach Burger with Avocado Spread

Savor this lean turkey burger infused with fresh spinach and egg white for an extra protein boost, served on a whole wheat bun and topped with a creamy avocado spread accented with a splash of lemon juice. A perfectly balanced, flavorful meal that satisfies your hunger while complementing your fitness goals.

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NUTRITION

413kcal
Protein
39g
Fat
16.2g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Turkey

1/2 cup Fresh Spinach

1 large Egg White

1 Whole Wheat Burger Bun

1/4 medium Avocado

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    In a medium bowl, combine the lean ground turkey, fresh spinach, and egg white. Season with salt and pepper, and mix until the ingredients are evenly distributed.

  • 2

    Form the mixture into a patty.

  • 3

    Heat a non-stick skillet over medium heat and cook the patty for about 4-5 minutes per side, or until fully cooked.

  • 4

    Meanwhile, in a small bowl, mash the avocado and mix in the lemon juice, adding a pinch of salt if desired, to create the avocado spread.

  • 5

    Lightly toast the whole wheat burger bun.

  • 6

    Assemble the burger by placing the turkey spinach patty on the bun and topping it with the avocado spread.

  • 7

    Serve immediately and enjoy your balanced meal.

Lean Turkey Spinach Burger with Avocado Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Spinach Burger with Avocado Spread

YOUR SOLIN GENERATED RECIPE

Lean Turkey Spinach Burger with Avocado Spread

Savor this lean turkey burger infused with fresh spinach and egg white for an extra protein boost, served on a whole wheat bun and topped with a creamy avocado spread accented with a splash of lemon juice. A perfectly balanced, flavorful meal that satisfies your hunger while complementing your fitness goals.

NUTRITION

413kcal
Protein
39g
Fat
16.2g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Turkey

1/2 cup Fresh Spinach

1 large Egg White

1 Whole Wheat Burger Bun

1/4 medium Avocado

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    In a medium bowl, combine the lean ground turkey, fresh spinach, and egg white. Season with salt and pepper, and mix until the ingredients are evenly distributed.

  • 2

    Form the mixture into a patty.

  • 3

    Heat a non-stick skillet over medium heat and cook the patty for about 4-5 minutes per side, or until fully cooked.

  • 4

    Meanwhile, in a small bowl, mash the avocado and mix in the lemon juice, adding a pinch of salt if desired, to create the avocado spread.

  • 5

    Lightly toast the whole wheat burger bun.

  • 6

    Assemble the burger by placing the turkey spinach patty on the bun and topping it with the avocado spread.

  • 7

    Serve immediately and enjoy your balanced meal.