Herb-Grilled Vegetable Sandwich with Garlic Aioli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Grilled Vegetable Sandwich with Garlic Aioli

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Vegetable Sandwich with Garlic Aioli

Enjoy a colorful, hearty sandwich featuring grilled vegetables, marinated extra-firm tofu, and a luscious garlic aioli spread on wholesome whole wheat bread. This dish brings together charred zucchini, red bell pepper, red onion, and a portobello mushroom, all accented by fresh herbs for a satisfying meal that's as nutritious as it is delicious.

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NUTRITION

576kcal
Protein
34.9g
Fat
29.2g
Carbs
51.7g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Wheat Bread

120g Extra Firm Tofu

1/4 cup Hummus

1/2 medium Zucchini

1/2 medium Red Bell Pepper

1/4 medium Red Onion

1 Portobello Mushroom

1 tbsp Garlic Aioli

2 tbsp Mixed Fresh Herbs

2 tsp Olive Oil

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PREPARATION

  • 1

    Press the extra firm tofu for at least 15 minutes to remove excess moisture, then slice into 1/4-inch thick slabs.

  • 2

    Preheat a grill or grill pan over medium-high heat. Brush the tofu slices lightly with olive oil and season with a pinch of salt and pepper.

  • 3

    Slice the zucchini, red bell pepper, red onion, and portobello mushroom evenly. Toss the vegetables with olive oil, mixed fresh herbs, salt, and pepper.

  • 4

    Grill the tofu for about 3-4 minutes per side until grill marks appear. Grill the vegetables simultaneously for 4-5 minutes per side, or until tender with a charred edge.

  • 5

    Toast the whole wheat bread slices on the grill for 1-2 minutes per side until lightly crisp.

  • 6

    Spread hummus on one slice of bread and layer the grilled tofu and vegetables on top.

  • 7

    Drizzle or spread the garlic aioli over the vegetables, then top with the second slice of toasted bread.

  • 8

    Slice the sandwich in half and serve immediately, enjoying the blend of smoky grilled flavors and creamy accents.

Herb-Grilled Vegetable Sandwich with Garlic Aioli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Grilled Vegetable Sandwich with Garlic Aioli

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Vegetable Sandwich with Garlic Aioli

Enjoy a colorful, hearty sandwich featuring grilled vegetables, marinated extra-firm tofu, and a luscious garlic aioli spread on wholesome whole wheat bread. This dish brings together charred zucchini, red bell pepper, red onion, and a portobello mushroom, all accented by fresh herbs for a satisfying meal that's as nutritious as it is delicious.

NUTRITION

576kcal
Protein
34.9g
Fat
29.2g
Carbs
51.7g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Wheat Bread

120g Extra Firm Tofu

1/4 cup Hummus

1/2 medium Zucchini

1/2 medium Red Bell Pepper

1/4 medium Red Onion

1 Portobello Mushroom

1 tbsp Garlic Aioli

2 tbsp Mixed Fresh Herbs

2 tsp Olive Oil

PREPARATION

  • 1

    Press the extra firm tofu for at least 15 minutes to remove excess moisture, then slice into 1/4-inch thick slabs.

  • 2

    Preheat a grill or grill pan over medium-high heat. Brush the tofu slices lightly with olive oil and season with a pinch of salt and pepper.

  • 3

    Slice the zucchini, red bell pepper, red onion, and portobello mushroom evenly. Toss the vegetables with olive oil, mixed fresh herbs, salt, and pepper.

  • 4

    Grill the tofu for about 3-4 minutes per side until grill marks appear. Grill the vegetables simultaneously for 4-5 minutes per side, or until tender with a charred edge.

  • 5

    Toast the whole wheat bread slices on the grill for 1-2 minutes per side until lightly crisp.

  • 6

    Spread hummus on one slice of bread and layer the grilled tofu and vegetables on top.

  • 7

    Drizzle or spread the garlic aioli over the vegetables, then top with the second slice of toasted bread.

  • 8

    Slice the sandwich in half and serve immediately, enjoying the blend of smoky grilled flavors and creamy accents.