Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the vibrant flavors of tender lean beef sautéed with aromatic ginger and garlic, paired with steamed broccoli and fluffy brown rice. This bowl delivers a satisfying mix of protein, fiber, and a hint of spice, making it a balanced and heart-healthy meal perfect for lunch or dinner.

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NUTRITION

393kcal
Protein
35.6g
Fat
12.7g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef (Top Round, Lean and Fat Trimmed)

1/2 cup Cooked Brown Rice

1 cup Chopped Broccoli

1 tsp Fresh Ginger, Grated

2 cloves Garlic, Minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

Pinch of Red Pepper Flakes

1 tbsp Chopped Green Onions

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain.

  • 2

    Heat sesame oil in a skillet over medium-high heat. Add the beef slices and sear until lightly browned, about 2-3 minutes on each side.

  • 3

    Add minced garlic, grated ginger, and a pinch of red pepper flakes to the skillet. Sauté for another minute until fragrant.

  • 4

    Stir in the low-sodium soy sauce, coating the beef evenly.

  • 5

    Quickly steam or microwave the broccoli until bright green and tender, about 2-3 minutes.

  • 6

    Assemble the bowl by placing the cooked brown rice at the base, followed by the beef and then the steamed broccoli.

  • 7

    Garnish with chopped green onions and serve immediately.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the vibrant flavors of tender lean beef sautéed with aromatic ginger and garlic, paired with steamed broccoli and fluffy brown rice. This bowl delivers a satisfying mix of protein, fiber, and a hint of spice, making it a balanced and heart-healthy meal perfect for lunch or dinner.

NUTRITION

393kcal
Protein
35.6g
Fat
12.7g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef (Top Round, Lean and Fat Trimmed)

1/2 cup Cooked Brown Rice

1 cup Chopped Broccoli

1 tsp Fresh Ginger, Grated

2 cloves Garlic, Minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

Pinch of Red Pepper Flakes

1 tbsp Chopped Green Onions

PREPARATION

  • 1

    Thinly slice the lean beef against the grain.

  • 2

    Heat sesame oil in a skillet over medium-high heat. Add the beef slices and sear until lightly browned, about 2-3 minutes on each side.

  • 3

    Add minced garlic, grated ginger, and a pinch of red pepper flakes to the skillet. Sauté for another minute until fragrant.

  • 4

    Stir in the low-sodium soy sauce, coating the beef evenly.

  • 5

    Quickly steam or microwave the broccoli until bright green and tender, about 2-3 minutes.

  • 6

    Assemble the bowl by placing the cooked brown rice at the base, followed by the beef and then the steamed broccoli.

  • 7

    Garnish with chopped green onions and serve immediately.