Creamy Coconut Red Lentil Dal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Red Lentil Dal

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Red Lentil Dal

Savor the warm, aromatic flavors of this Creamy Coconut Red Lentil Dal. This comforting dish blends tender red lentils simmered with light coconut milk, diced tomatoes, and a medley of spices, accented by the subtle sweetness of sautéed onions, garlic, and ginger. Perfect for any meal of the day, its luscious, creamy texture and vibrant color will delight your senses while aligning with your health goals.

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NUTRITION

555kcal
Protein
34.8g
Fat
5.1g
Carbs
96.0g

SERVINGS

1 serving

INGREDIENTS

120 grams Red Lentils

1 cup Light Coconut Milk

1 small Onion

2 cloves Garlic

1 teaspoon Fresh Ginger

1/2 cup Diced Tomatoes

1 cup Fresh Spinach

1 teaspoon Turmeric Powder

1 teaspoon Cumin Powder

1 teaspoon Coriander Powder

Salt and Pepper to taste

1 cup Water

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PREPARATION

  • 1

    Rinse the red lentils thoroughly under cold water to remove any debris.

  • 2

    Finely chop the onion and mince the garlic. Grate the fresh ginger.

  • 3

    In a medium saucepan, heat a splash of water over medium heat and sauté the onion, garlic, and ginger until softened and fragrant, about 3-4 minutes.

  • 4

    Stir in the turmeric, cumin, and coriander powders, and toast for about 30 seconds to release their aromas.

  • 5

    Add the rinsed red lentils, diced tomatoes, light coconut milk, and the cup of water to the saucepan. Stir well to combine.

  • 6

    Bring the mixture to a gentle simmer, then reduce the heat and let it cook uncovered for 20-25 minutes, or until the lentils are tender and the dal has thickened slightly.

  • 7

    In the final 5 minutes of cooking, fold in the fresh spinach and season with salt and pepper to taste.

  • 8

    Once the lentils are fully cooked and the flavors have melded together, remove from heat. Adjust seasoning as needed and serve warm.

Creamy Coconut Red Lentil Dal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Red Lentil Dal

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Red Lentil Dal

Savor the warm, aromatic flavors of this Creamy Coconut Red Lentil Dal. This comforting dish blends tender red lentils simmered with light coconut milk, diced tomatoes, and a medley of spices, accented by the subtle sweetness of sautéed onions, garlic, and ginger. Perfect for any meal of the day, its luscious, creamy texture and vibrant color will delight your senses while aligning with your health goals.

NUTRITION

555kcal
Protein
34.8g
Fat
5.1g
Carbs
96.0g

SERVINGS

1 serving

INGREDIENTS

120 grams Red Lentils

1 cup Light Coconut Milk

1 small Onion

2 cloves Garlic

1 teaspoon Fresh Ginger

1/2 cup Diced Tomatoes

1 cup Fresh Spinach

1 teaspoon Turmeric Powder

1 teaspoon Cumin Powder

1 teaspoon Coriander Powder

Salt and Pepper to taste

1 cup Water

PREPARATION

  • 1

    Rinse the red lentils thoroughly under cold water to remove any debris.

  • 2

    Finely chop the onion and mince the garlic. Grate the fresh ginger.

  • 3

    In a medium saucepan, heat a splash of water over medium heat and sauté the onion, garlic, and ginger until softened and fragrant, about 3-4 minutes.

  • 4

    Stir in the turmeric, cumin, and coriander powders, and toast for about 30 seconds to release their aromas.

  • 5

    Add the rinsed red lentils, diced tomatoes, light coconut milk, and the cup of water to the saucepan. Stir well to combine.

  • 6

    Bring the mixture to a gentle simmer, then reduce the heat and let it cook uncovered for 20-25 minutes, or until the lentils are tender and the dal has thickened slightly.

  • 7

    In the final 5 minutes of cooking, fold in the fresh spinach and season with salt and pepper to taste.

  • 8

    Once the lentils are fully cooked and the flavors have melded together, remove from heat. Adjust seasoning as needed and serve warm.