Crispy Baked Cod Fish Tacos with Lime Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod Fish Tacos with Lime Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod Fish Tacos with Lime Slaw

Enjoy these light and crispy baked cod fish tacos paired with a refreshing lime-infused cabbage slaw. This dish features flaky cod seasoned with a blend of smoky spices, served in warm corn tortillas with a burst of zesty lime and a hint of creamy Greek yogurt drizzle, making it a perfect balance of textures and flavors for a satisfying meal.

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NUTRITION

355kcal
Protein
37.5g
Fat
7.4g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fish

2 Corn Tortillas

1/3 cup Black Beans

1 cup shredded Green Cabbage

1/4 cup shredded Carrot

1 Lime (juiced)

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

Spice blend (Cumin, Paprika, Chili Powder, Salt, Pepper)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Pat the cod dry and season both sides with the spice blend (cumin, paprika, chili powder, salt, and pepper). Drizzle with olive oil.

  • 3

    Place the cod on the baking sheet and bake for 10-12 minutes until the fish is opaque and flakes easily with a fork.

  • 4

    While the cod bakes, prepare the lime slaw by combining the shredded cabbage, shredded carrot, and a generous squeeze of lime juice in a bowl. Stir in the nonfat Greek yogurt to create a creamy texture.

  • 5

    Warm the corn tortillas in a dry skillet over medium heat for about 30 seconds each side or in the microwave wrapped in a damp paper towel for 20 seconds.

  • 6

    Assemble the tacos by placing pieces of baked cod on the tortillas, topping with a spoonful of black beans, and finishing with a heap of lime slaw on each taco.

  • 7

    Serve immediately while warm and enjoy the fresh, vibrant flavors.

Crispy Baked Cod Fish Tacos with Lime Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod Fish Tacos with Lime Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod Fish Tacos with Lime Slaw

Enjoy these light and crispy baked cod fish tacos paired with a refreshing lime-infused cabbage slaw. This dish features flaky cod seasoned with a blend of smoky spices, served in warm corn tortillas with a burst of zesty lime and a hint of creamy Greek yogurt drizzle, making it a perfect balance of textures and flavors for a satisfying meal.

NUTRITION

355kcal
Protein
37.5g
Fat
7.4g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fish

2 Corn Tortillas

1/3 cup Black Beans

1 cup shredded Green Cabbage

1/4 cup shredded Carrot

1 Lime (juiced)

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

Spice blend (Cumin, Paprika, Chili Powder, Salt, Pepper)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Pat the cod dry and season both sides with the spice blend (cumin, paprika, chili powder, salt, and pepper). Drizzle with olive oil.

  • 3

    Place the cod on the baking sheet and bake for 10-12 minutes until the fish is opaque and flakes easily with a fork.

  • 4

    While the cod bakes, prepare the lime slaw by combining the shredded cabbage, shredded carrot, and a generous squeeze of lime juice in a bowl. Stir in the nonfat Greek yogurt to create a creamy texture.

  • 5

    Warm the corn tortillas in a dry skillet over medium heat for about 30 seconds each side or in the microwave wrapped in a damp paper towel for 20 seconds.

  • 6

    Assemble the tacos by placing pieces of baked cod on the tortillas, topping with a spoonful of black beans, and finishing with a heap of lime slaw on each taco.

  • 7

    Serve immediately while warm and enjoy the fresh, vibrant flavors.