Herb-Crusted Pan Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Quinoa

Savor a vibrant medley of pan-seared salmon with a fresh herb crust, perfectly paired with fluffy quinoa. This dish brings together tender, richly flavored salmon, accentuated with lemon zest and fragrant parsley, for a bright and balanced meal that delights the senses.

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NUTRITION

396kcal
Protein
34.2g
Fat
19.4g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Quinoa

1 tsp Olive Oil

1 tbsp Fresh Parsley, chopped

1/4 Lemon (zest and juice)

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Mix the chopped parsley and lemon zest in a small bowl. Press this herb mixture onto the top side of the salmon fillet.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the fish is just cooked through and flakes easily with a fork.

  • 5

    Meanwhile, warm the cooked quinoa if necessary, or serve at room temperature.

  • 6

    Plate the salmon on a bed of quinoa, drizzle with a squeeze of fresh lemon juice, and serve immediately.

Herb-Crusted Pan Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Quinoa

Savor a vibrant medley of pan-seared salmon with a fresh herb crust, perfectly paired with fluffy quinoa. This dish brings together tender, richly flavored salmon, accentuated with lemon zest and fragrant parsley, for a bright and balanced meal that delights the senses.

NUTRITION

396kcal
Protein
34.2g
Fat
19.4g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Quinoa

1 tsp Olive Oil

1 tbsp Fresh Parsley, chopped

1/4 Lemon (zest and juice)

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Mix the chopped parsley and lemon zest in a small bowl. Press this herb mixture onto the top side of the salmon fillet.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the fish is just cooked through and flakes easily with a fork.

  • 5

    Meanwhile, warm the cooked quinoa if necessary, or serve at room temperature.

  • 6

    Plate the salmon on a bed of quinoa, drizzle with a squeeze of fresh lemon juice, and serve immediately.