Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Savor a wholesome and hearty stuffed bell pepper filled with lean ground turkey, nutty quinoa, and vibrant diced tomatoes, all brought together with a sprinkle of low-fat cheddar that melts into a delightful finish. This dish offers a beautifully balanced mix of textures and flavors, perfect for a nutritious and satisfying meal.

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NUTRITION

369kcal
Protein
37.8g
Fat
11.9g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey (93% lean)

1/2 cup cooked Quinoa

1 medium Bell Pepper

1/4 cup Diced Tomatoes

1/4 cup Low-Fat Cheddar Cheese

1/4 tsp Salt

1/4 tsp Black Pepper

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes, creating a hollow vessel for the stuffing.

  • 3

    In a skillet over medium heat, cook the ground turkey until it is browned and cooked through. Season with salt, black pepper, and garlic powder.

  • 4

    Stir in the cooked quinoa and diced tomatoes into the turkey mixture, allowing the flavors to meld for about 2 minutes.

  • 5

    Stuff the hollowed bell pepper with the turkey, quinoa, and tomato mixture, packing it gently.

  • 6

    Sprinkle the low-fat cheddar cheese on top of the filling.

  • 7

    Place the stuffed pepper in a baking dish and bake in the preheated oven for 20-25 minutes or until the pepper is tender and the cheese has melted.

  • 8

    Remove from the oven, let it cool for a couple of minutes, and enjoy your nutritious and delicious stuffed bell pepper.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Savor a wholesome and hearty stuffed bell pepper filled with lean ground turkey, nutty quinoa, and vibrant diced tomatoes, all brought together with a sprinkle of low-fat cheddar that melts into a delightful finish. This dish offers a beautifully balanced mix of textures and flavors, perfect for a nutritious and satisfying meal.

NUTRITION

369kcal
Protein
37.8g
Fat
11.9g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey (93% lean)

1/2 cup cooked Quinoa

1 medium Bell Pepper

1/4 cup Diced Tomatoes

1/4 cup Low-Fat Cheddar Cheese

1/4 tsp Salt

1/4 tsp Black Pepper

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes, creating a hollow vessel for the stuffing.

  • 3

    In a skillet over medium heat, cook the ground turkey until it is browned and cooked through. Season with salt, black pepper, and garlic powder.

  • 4

    Stir in the cooked quinoa and diced tomatoes into the turkey mixture, allowing the flavors to meld for about 2 minutes.

  • 5

    Stuff the hollowed bell pepper with the turkey, quinoa, and tomato mixture, packing it gently.

  • 6

    Sprinkle the low-fat cheddar cheese on top of the filling.

  • 7

    Place the stuffed pepper in a baking dish and bake in the preheated oven for 20-25 minutes or until the pepper is tender and the cheese has melted.

  • 8

    Remove from the oven, let it cool for a couple of minutes, and enjoy your nutritious and delicious stuffed bell pepper.