Herb-Crusted Baked Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Broccoli

Enjoy a delightful dinner featuring a tender 5-ounce herb-crusted baked salmon paired with perfectly roasted broccoli. The zesty lemon and fresh herbs elevate the flavors, making it a satisfying dish that's both nutritious and delicious.

Try 7 days free, then $12.99 / mo.

NUTRITION

390kcal
Protein
34.9g
Fat
22.1g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Broccoli

1 teaspoon Olive Oil

1 tablespoon Fresh Mixed Herbs

1 teaspoon Lemon Zest

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Place the salmon fillet on the baking sheet. Drizzle olive oil over the fillet.

  • 3

    Mix the fresh herbs, lemon zest, salt, and pepper in a small bowl. Pat the herb mixture over the top of the salmon to create an even crust.

  • 4

    Toss the broccoli florets in a separate bowl with a drizzle of olive oil, salt, and pepper.

  • 5

    Arrange the broccoli on the baking sheet next to the salmon.

  • 6

    Bake in the preheated oven for about 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork, and the broccoli is tender with slight char edges.

  • 7

    Serve immediately and enjoy your nutritious meal.

Herb-Crusted Baked Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Broccoli

Enjoy a delightful dinner featuring a tender 5-ounce herb-crusted baked salmon paired with perfectly roasted broccoli. The zesty lemon and fresh herbs elevate the flavors, making it a satisfying dish that's both nutritious and delicious.

NUTRITION

390kcal
Protein
34.9g
Fat
22.1g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Broccoli

1 teaspoon Olive Oil

1 tablespoon Fresh Mixed Herbs

1 teaspoon Lemon Zest

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Place the salmon fillet on the baking sheet. Drizzle olive oil over the fillet.

  • 3

    Mix the fresh herbs, lemon zest, salt, and pepper in a small bowl. Pat the herb mixture over the top of the salmon to create an even crust.

  • 4

    Toss the broccoli florets in a separate bowl with a drizzle of olive oil, salt, and pepper.

  • 5

    Arrange the broccoli on the baking sheet next to the salmon.

  • 6

    Bake in the preheated oven for about 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork, and the broccoli is tender with slight char edges.

  • 7

    Serve immediately and enjoy your nutritious meal.