Herb-Crusted Baked Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Broccoli

Savor a perfectly baked salmon fillet adorned with a light herb and panko crust, paired with tender roasted broccoli that’s enhanced with a drizzle of olive oil and a hint of garlic. This dish offers a delightful balance of rich flavors and textures, making it an ideal wholesome meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

475kcal
Protein
38.4g
Fat
25.3g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Broccoli

1 teaspoon Olive Oil

1 tablespoon Panko Breadcrumbs

Fresh Herbs & Seasonings (parsley, dill, lemon zest, garlic powder)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Line a baking sheet with parchment paper and arrange the salmon fillet in the center.

  • 3

    In a small bowl, combine the panko breadcrumbs with fresh herbs, a pinch of garlic powder, and lemon zest.

  • 4

    Lightly brush the top of the salmon with olive oil and then press the herb mixture onto the top of the fillet.

  • 5

    In a separate bowl, toss the broccoli florets with a drizzle of olive oil, salt, pepper, and garlic powder.

  • 6

    Spread the broccoli around the salmon on the baking sheet.

  • 7

    Bake in the preheated oven for 12-15 minutes or until the salmon is cooked through and the crust is lightly golden.

  • 8

    Remove from the oven, plate the salmon and roasted broccoli, and serve immediately.

Herb-Crusted Baked Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Broccoli

Savor a perfectly baked salmon fillet adorned with a light herb and panko crust, paired with tender roasted broccoli that’s enhanced with a drizzle of olive oil and a hint of garlic. This dish offers a delightful balance of rich flavors and textures, making it an ideal wholesome meal.

NUTRITION

475kcal
Protein
38.4g
Fat
25.3g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Broccoli

1 teaspoon Olive Oil

1 tablespoon Panko Breadcrumbs

Fresh Herbs & Seasonings (parsley, dill, lemon zest, garlic powder)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Line a baking sheet with parchment paper and arrange the salmon fillet in the center.

  • 3

    In a small bowl, combine the panko breadcrumbs with fresh herbs, a pinch of garlic powder, and lemon zest.

  • 4

    Lightly brush the top of the salmon with olive oil and then press the herb mixture onto the top of the fillet.

  • 5

    In a separate bowl, toss the broccoli florets with a drizzle of olive oil, salt, pepper, and garlic powder.

  • 6

    Spread the broccoli around the salmon on the baking sheet.

  • 7

    Bake in the preheated oven for 12-15 minutes or until the salmon is cooked through and the crust is lightly golden.

  • 8

    Remove from the oven, plate the salmon and roasted broccoli, and serve immediately.