Name: Creamy Chicken Broccoli Protein Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 cup Broccoli; 1 cup Low Sodium Chicken Broth; 0.5 cup Unsweetened Almond Milk; 0.25 cup Nonfat Greek Yogurt; 1 tsp Olive Oil; 0.5 medium Onion; 2 cloves Garlic; 0.5 tsp Dried Thyme; 1 Bay Leaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chicken Broccoli Protein Soup

A comforting and hearty soup featuring tender chicken, nutrient-packed broccoli, and a creamy twist from Greek yogurt and almond milk. Each spoonful offers a delicate balance of savory herbs and a silky texture, making it an ideal choice for a wholesome breakfast, lunch, or dinner.

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NUTRITION

Protein

50.7g

Fat

10.1g

Carbs

17.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 cup Low Sodium Chicken Broth

0.5 cup Unsweetened Almond Milk

0.25 cup Nonfat Greek Yogurt

1 tsp Olive Oil

0.5 medium Onion

2 cloves Garlic

0.5 tsp Dried Thyme

1 Bay Leaf

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PREPARATION

1
Heat the olive oil in a medium pot over medium heat.
2
Add the chopped half onion and minced garlic, sautéing until softened and fragrant.
3
Cube the chicken breast and add to the pot, cooking until lightly browned on all sides.
4
Pour in the chicken broth and bring to a simmer.
5
Add the broccoli florets, bay leaf, and dried thyme, and let simmer until the broccoli is tender and the chicken is cooked through (about 8-10 minutes).
6
Stir in the unsweetened almond milk and nonfat Greek yogurt, mixing well to combine and create a creamy texture.
7
Allow the soup to heat through without boiling to avoid curdling the yogurt.
8
Remove the bay leaf, season with salt and pepper to taste, and serve warm.