Fluffy Spinach Feta Egg White Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Feta Egg White Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Feta Egg White Frittata

Enjoy a light yet satisfying frittata bursting with tender spinach, juicy cherry tomatoes, and the tang of feta cheese, all in a fluffy egg white base. This versatile dish offers a delicate balance of flavors that's perfect for any meal of the day.

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NUTRITION

315kcal
Protein
38g
Fat
13.3g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

9 egg whites (approx. 252g)

1 cup fresh spinach

1/4 cup crumbled feta cheese

1/2 cup cherry tomatoes

1 teaspoon olive oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly spray or add the olive oil.

  • 2

    Add the spinach to the skillet and sauté for 1 to 2 minutes until just wilted.

  • 3

    Pour in the egg whites evenly over the spinach. Allow the base to set slightly on the bottom.

  • 4

    Sprinkle the crumbled feta cheese and halved cherry tomatoes evenly over the egg whites.

  • 5

    Season with salt and pepper to taste.

  • 6

    Reduce the heat to low, cover the skillet, and let the frittata cook for an additional 5-7 minutes until the egg whites are fully set.

  • 7

    Remove from heat and slide the frittata onto a serving plate. Enjoy warm.

Fluffy Spinach Feta Egg White Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Feta Egg White Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Feta Egg White Frittata

Enjoy a light yet satisfying frittata bursting with tender spinach, juicy cherry tomatoes, and the tang of feta cheese, all in a fluffy egg white base. This versatile dish offers a delicate balance of flavors that's perfect for any meal of the day.

NUTRITION

315kcal
Protein
38g
Fat
13.3g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

9 egg whites (approx. 252g)

1 cup fresh spinach

1/4 cup crumbled feta cheese

1/2 cup cherry tomatoes

1 teaspoon olive oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly spray or add the olive oil.

  • 2

    Add the spinach to the skillet and sauté for 1 to 2 minutes until just wilted.

  • 3

    Pour in the egg whites evenly over the spinach. Allow the base to set slightly on the bottom.

  • 4

    Sprinkle the crumbled feta cheese and halved cherry tomatoes evenly over the egg whites.

  • 5

    Season with salt and pepper to taste.

  • 6

    Reduce the heat to low, cover the skillet, and let the frittata cook for an additional 5-7 minutes until the egg whites are fully set.

  • 7

    Remove from heat and slide the frittata onto a serving plate. Enjoy warm.