Name: Fluffy Herb-Baked Egg White Frittata
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 large egg whites; 1/4 cup fat-free cottage cheese; 1 cup raw spinach; 1/2 cup halved cherry tomatoes; 1/4 cup diced red bell pepper; 1 tbsp chopped fresh basil; 1 tbsp olive oil; Salt and pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Baked Egg White Frittata

Enjoy a light and fluffy egg white frittata bursting with garden-fresh flavors. Delicately baked with vibrant spinach, cherry tomatoes, red bell pepper, and fragrant basil, this dish is finished with a drizzle of olive oil to enrich its herb-infused finish—a savory, protein-packed delight perfect for any meal of the day.

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NUTRITION

Protein

45g

Fat

13.9g

Carbs

15g

SERVINGS

1 serving

INGREDIENTS

10 large egg whites

1/4 cup fat-free cottage cheese

1 cup raw spinach

1/2 cup halved cherry tomatoes

1/4 cup diced red bell pepper

1 tbsp chopped fresh basil

1 tbsp olive oil

Salt and pepper to taste

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PREPARATION

1
Preheat your oven to 375°F.
2
In a large bowl, whisk together the egg whites and fat-free cottage cheese until well blended.
3
Gently fold in the fresh spinach, halved cherry tomatoes, diced red bell pepper, and chopped basil. Season lightly with salt and pepper.
4
Heat the olive oil in an oven-safe skillet over medium heat. Pour in the egg mixture, and allow it to settle evenly in the pan.
5
Cook on the stovetop for 2-3 minutes until the edges begin to set.
6
Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the center is firm and the frittata is lightly puffed and set.
7
Remove from the oven, slice, and serve warm. Enjoy your healthy, protein-packed herb-baked egg white frittata!