Creamy Broccoli Cheddar Soup with Herb-Crusted Air Fryer Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Broccoli Cheddar Soup with Herb-Crusted Air Fryer Salmon

YOUR SOLIN GENERATED RECIPE

Creamy Broccoli Cheddar Soup with Herb-Crusted Air Fryer Salmon

A comforting bowl of creamy broccoli cheddar soup paired with a perfectly air-fried, herb-crusted salmon. The soup boasts vibrant broccoli, a touch of cheddar, and a light creaminess from milk and Greek yogurt, making it a delicious and balanced meal.

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NUTRITION

338kcal
Protein
34.3g
Fat
14.6g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Salmon Fillet

1 cup chopped Broccoli

0.5 oz shredded Cheddar Cheese

1/3 cup Low-Fat Milk

1/4 cup Nonfat Greek Yogurt

1 cup Vegetable Broth

1/4 cup diced Onion

1 clove minced Garlic

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Season the salmon fillet with salt, pepper, and the mixed dried herbs.

  • 3

    Place the salmon in the air fryer basket and cook for 8-10 minutes until the fish flakes easily with a fork.

  • 4

    Meanwhile, in a medium saucepan, sauté the diced onion and minced garlic over medium heat until softened.

  • 5

    Add the chopped broccoli and vegetable broth to the saucepan. Bring to a simmer and cook until the broccoli is tender, about 8-10 minutes.

  • 6

    Reduce the heat and stir in the low-fat milk, nonfat Greek yogurt, and shredded cheddar cheese. Mix until the cheese is melted and the soup is creamy.

  • 7

    Season the soup with salt and pepper to taste.

  • 8

    Ladle the creamy broccoli cheddar soup into bowls and serve alongside the herb-crusted air fryer salmon.

Creamy Broccoli Cheddar Soup with Herb-Crusted Air Fryer Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Broccoli Cheddar Soup with Herb-Crusted Air Fryer Salmon

YOUR SOLIN GENERATED RECIPE

Creamy Broccoli Cheddar Soup with Herb-Crusted Air Fryer Salmon

A comforting bowl of creamy broccoli cheddar soup paired with a perfectly air-fried, herb-crusted salmon. The soup boasts vibrant broccoli, a touch of cheddar, and a light creaminess from milk and Greek yogurt, making it a delicious and balanced meal.

NUTRITION

338kcal
Protein
34.3g
Fat
14.6g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Salmon Fillet

1 cup chopped Broccoli

0.5 oz shredded Cheddar Cheese

1/3 cup Low-Fat Milk

1/4 cup Nonfat Greek Yogurt

1 cup Vegetable Broth

1/4 cup diced Onion

1 clove minced Garlic

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Season the salmon fillet with salt, pepper, and the mixed dried herbs.

  • 3

    Place the salmon in the air fryer basket and cook for 8-10 minutes until the fish flakes easily with a fork.

  • 4

    Meanwhile, in a medium saucepan, sauté the diced onion and minced garlic over medium heat until softened.

  • 5

    Add the chopped broccoli and vegetable broth to the saucepan. Bring to a simmer and cook until the broccoli is tender, about 8-10 minutes.

  • 6

    Reduce the heat and stir in the low-fat milk, nonfat Greek yogurt, and shredded cheddar cheese. Mix until the cheese is melted and the soup is creamy.

  • 7

    Season the soup with salt and pepper to taste.

  • 8

    Ladle the creamy broccoli cheddar soup into bowls and serve alongside the herb-crusted air fryer salmon.