Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Enjoy these light and fluffy protein pancakes paired with a vibrant berry compote. Perfect for a quick meal that fuels your day with high-quality protein and wholesome ingredients, featuring rolled oats, egg whites, and a scoop of protein powder, all topped with a naturally sweet berry medley.

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NUTRITION

377kcal
Protein
41.9g
Fat
6g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

3 large Egg Whites (approx. 99g)

1 scoop Whey Protein Powder (30g)

1/2 cup Unsweetened Almond Milk (120g)

1/2 teaspoon Baking Powder (2.5g)

1/2 cup Mixed Berries (70g)

1 tablespoon Lemon Juice (15g)

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PREPARATION

  • 1

    In a blender, combine rolled oats, egg whites, protein powder, almond milk, and baking powder. Blend until smooth and let the batter rest for 5 minutes.

  • 2

    Preheat a non-stick skillet or griddle over medium heat and lightly coat with a small amount of oil or non-stick spray.

  • 3

    Pour about 1/4 cup of batter for each pancake onto the skillet. Cook until you see bubbles forming on the surface, then flip the pancake and cook for another 1-2 minutes until golden and cooked through.

  • 4

    While pancakes are cooking, combine mixed berries and lemon juice in a small saucepan. Heat over low-medium heat for about 3-4 minutes, stirring gently, until the berries soften slightly and release their natural juices.

  • 5

    Plate the pancakes and spoon the warm berry compote over the top. Serve immediately and enjoy your high-protein, fluffy pancakes.

Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Enjoy these light and fluffy protein pancakes paired with a vibrant berry compote. Perfect for a quick meal that fuels your day with high-quality protein and wholesome ingredients, featuring rolled oats, egg whites, and a scoop of protein powder, all topped with a naturally sweet berry medley.

NUTRITION

377kcal
Protein
41.9g
Fat
6g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

3 large Egg Whites (approx. 99g)

1 scoop Whey Protein Powder (30g)

1/2 cup Unsweetened Almond Milk (120g)

1/2 teaspoon Baking Powder (2.5g)

1/2 cup Mixed Berries (70g)

1 tablespoon Lemon Juice (15g)

PREPARATION

  • 1

    In a blender, combine rolled oats, egg whites, protein powder, almond milk, and baking powder. Blend until smooth and let the batter rest for 5 minutes.

  • 2

    Preheat a non-stick skillet or griddle over medium heat and lightly coat with a small amount of oil or non-stick spray.

  • 3

    Pour about 1/4 cup of batter for each pancake onto the skillet. Cook until you see bubbles forming on the surface, then flip the pancake and cook for another 1-2 minutes until golden and cooked through.

  • 4

    While pancakes are cooking, combine mixed berries and lemon juice in a small saucepan. Heat over low-medium heat for about 3-4 minutes, stirring gently, until the berries soften slightly and release their natural juices.

  • 5

    Plate the pancakes and spoon the warm berry compote over the top. Serve immediately and enjoy your high-protein, fluffy pancakes.