Fluffy Protein-Packed Egg White Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein-Packed Egg White Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Fluffy Protein-Packed Egg White Scramble with Turkey Bacon

Savor the light and fluffy egg white scramble loaded with lean turkey bacon, fresh spinach, tomato, and red bell pepper, lightly sautéed in olive oil and paired with a slice of whole grain toast. This balanced dish brings together savory notes with a satisfying crunch, perfect for fueling your morning or mid-day meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

330kcal
Protein
32.7g
Fat
11.1g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g total)

2 slices turkey bacon (34g total)

1 cup raw spinach (30g)

1/2 medium tomato (62g)

1/2 medium red bell pepper (75g)

1 teaspoon olive oil (4.5g)

1 slice whole grain bread (28g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the sliced red bell pepper and sauté for 1-2 minutes until slightly softened.

  • 3

    Stir in the raw spinach and cook until just wilted, about 1 minute.

  • 4

    Pour in the 6 egg whites and cook gently, stirring occasionally, until they begin to set.

  • 5

    In a separate pan, crisp the turkey bacon slices until heated through and slightly crispy, then chop into bite-sized pieces.

  • 6

    Fold the chopped turkey bacon along with the diced 1/2 medium tomato into the egg whites, and continue to cook until the scramble is fully set and heated.

  • 7

    Toast the slice of whole grain bread until lightly browned.

  • 8

    Serve the egg white scramble alongside the toast, garnished with an extra sprinkle of fresh spinach if desired.

Fluffy Protein-Packed Egg White Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein-Packed Egg White Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Fluffy Protein-Packed Egg White Scramble with Turkey Bacon

Savor the light and fluffy egg white scramble loaded with lean turkey bacon, fresh spinach, tomato, and red bell pepper, lightly sautéed in olive oil and paired with a slice of whole grain toast. This balanced dish brings together savory notes with a satisfying crunch, perfect for fueling your morning or mid-day meal.

NUTRITION

330kcal
Protein
32.7g
Fat
11.1g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g total)

2 slices turkey bacon (34g total)

1 cup raw spinach (30g)

1/2 medium tomato (62g)

1/2 medium red bell pepper (75g)

1 teaspoon olive oil (4.5g)

1 slice whole grain bread (28g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the sliced red bell pepper and sauté for 1-2 minutes until slightly softened.

  • 3

    Stir in the raw spinach and cook until just wilted, about 1 minute.

  • 4

    Pour in the 6 egg whites and cook gently, stirring occasionally, until they begin to set.

  • 5

    In a separate pan, crisp the turkey bacon slices until heated through and slightly crispy, then chop into bite-sized pieces.

  • 6

    Fold the chopped turkey bacon along with the diced 1/2 medium tomato into the egg whites, and continue to cook until the scramble is fully set and heated.

  • 7

    Toast the slice of whole grain bread until lightly browned.

  • 8

    Serve the egg white scramble alongside the toast, garnished with an extra sprinkle of fresh spinach if desired.