Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Savor a vibrant bowl packed with juicy, marinated chicken infused with sticky ginger-garlic teriyaki glaze, paired with perfectly steamed broccoli, tender brown rice, and a pop of shredded carrots. This dish offers not only a burst of umami and fresh textures, but also a balanced meal that nourishes and satisfies.

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NUTRITION

495kcal
Protein
60.3g
Fat
7.6g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/2 cup cooked Brown Rice (108g)

1 cup steamed Broccoli (156g)

1/2 cup shredded Carrots (61g)

1 tbsp Teriyaki Sauce (16g)

1 tsp minced Fresh Ginger (2g)

1 tsp minced Fresh Garlic (3g)

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PREPARATION

  • 1

    In a small bowl, combine the teriyaki sauce, minced ginger, and minced garlic to create a flavorful marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it, ensuring the chicken is evenly coated. Allow it to marinate for at least 20 minutes.

  • 3

    Preheat a grill pan or skillet over medium-high heat. Cook the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, steam the broccoli and shred the carrots. Cook the brown rice according to package directions if not already prepared.

  • 5

    Slice the cooked chicken into strips and arrange over a bowl of brown rice. Top with steamed broccoli and shredded carrots.

  • 6

    Drizzle any remaining teriyaki sauce over the bowl for an extra burst of flavor. Serve immediately.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Savor a vibrant bowl packed with juicy, marinated chicken infused with sticky ginger-garlic teriyaki glaze, paired with perfectly steamed broccoli, tender brown rice, and a pop of shredded carrots. This dish offers not only a burst of umami and fresh textures, but also a balanced meal that nourishes and satisfies.

NUTRITION

495kcal
Protein
60.3g
Fat
7.6g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/2 cup cooked Brown Rice (108g)

1 cup steamed Broccoli (156g)

1/2 cup shredded Carrots (61g)

1 tbsp Teriyaki Sauce (16g)

1 tsp minced Fresh Ginger (2g)

1 tsp minced Fresh Garlic (3g)

PREPARATION

  • 1

    In a small bowl, combine the teriyaki sauce, minced ginger, and minced garlic to create a flavorful marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it, ensuring the chicken is evenly coated. Allow it to marinate for at least 20 minutes.

  • 3

    Preheat a grill pan or skillet over medium-high heat. Cook the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, steam the broccoli and shred the carrots. Cook the brown rice according to package directions if not already prepared.

  • 5

    Slice the cooked chicken into strips and arrange over a bowl of brown rice. Top with steamed broccoli and shredded carrots.

  • 6

    Drizzle any remaining teriyaki sauce over the bowl for an extra burst of flavor. Serve immediately.