Creamy Avocado Baked Eggs with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Avocado Baked Eggs with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Baked Eggs with Fresh Herbs

Indulge in this luscious dish where creamy avocado cradles perfectly baked eggs enriched with fresh herbs. The velvety texture of the avocado pairs harmoniously with the savory eggs and aromatic parsley and chives, creating a delightful meal that’s as pleasing to the palate as it is balanced in nutrition.

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NUTRITION

373kcal
Protein
12.9g
Fat
31.5g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

1 ripe avocado (150g)

3 large eggs

4 egg whites

2 tbsp chopped fresh parsley

2 tbsp chopped fresh chives

1 tsp lemon juice

1 tsp olive oil

Salt & pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Slice the avocado in half and remove the pit. If needed, scoop out a small amount of flesh to ensure the cavity can hold the egg mixture.

  • 3

    Place the avocado halves in a small baking dish, ensuring they are stable. Drizzle a little olive oil over each half and season lightly with salt and pepper.

  • 4

    In a small bowl, whisk together 3 whole eggs and 4 egg whites with lemon juice, salt, and pepper until just combined.

  • 5

    Carefully pour the egg mixture into the cavity of each avocado half. The filling should be level and slightly overflowing to ensure even cooking.

  • 6

    Bake in the preheated oven for 12-15 minutes until the eggs are set but still creamy in the center.

  • 7

    Once out of the oven, sprinkle the baked eggs with chopped fresh parsley and chives for an aromatic finish.

  • 8

    Serve warm and enjoy this nutrient-rich, creamy dish that beautifully balances flavors and textures.

Creamy Avocado Baked Eggs with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Avocado Baked Eggs with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Baked Eggs with Fresh Herbs

Indulge in this luscious dish where creamy avocado cradles perfectly baked eggs enriched with fresh herbs. The velvety texture of the avocado pairs harmoniously with the savory eggs and aromatic parsley and chives, creating a delightful meal that’s as pleasing to the palate as it is balanced in nutrition.

NUTRITION

373kcal
Protein
12.9g
Fat
31.5g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

1 ripe avocado (150g)

3 large eggs

4 egg whites

2 tbsp chopped fresh parsley

2 tbsp chopped fresh chives

1 tsp lemon juice

1 tsp olive oil

Salt & pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Slice the avocado in half and remove the pit. If needed, scoop out a small amount of flesh to ensure the cavity can hold the egg mixture.

  • 3

    Place the avocado halves in a small baking dish, ensuring they are stable. Drizzle a little olive oil over each half and season lightly with salt and pepper.

  • 4

    In a small bowl, whisk together 3 whole eggs and 4 egg whites with lemon juice, salt, and pepper until just combined.

  • 5

    Carefully pour the egg mixture into the cavity of each avocado half. The filling should be level and slightly overflowing to ensure even cooking.

  • 6

    Bake in the preheated oven for 12-15 minutes until the eggs are set but still creamy in the center.

  • 7

    Once out of the oven, sprinkle the baked eggs with chopped fresh parsley and chives for an aromatic finish.

  • 8

    Serve warm and enjoy this nutrient-rich, creamy dish that beautifully balances flavors and textures.