Protein-Packed Ricotta Spinach Stuffed Shells

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Ricotta Spinach Stuffed Shells

YOUR SOLIN GENERATED RECIPE

Protein-Packed Ricotta Spinach Stuffed Shells

Experience a delightful blend of creamy part-skim ricotta, nutrient-rich spinach, and a perfectly cooked egg folded into jumbo pasta shells, all baked in a savory marinara sauce. This dish strikes a wonderful balance between protein and wholesome flavors, making it an ideal meal for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

505kcal
Protein
32g
Fat
17g
Carbs
54.6g

SERVINGS

1 serving

INGREDIENTS

4 jumbo pasta shells

1/2 cup part-skim ricotta cheese

1 cup cooked spinach

1 large egg

1/2 cup marinara sauce

1/2 teaspoon Italian seasoning

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the jumbo pasta shells according to the package instructions until al dente, then drain and set aside.

  • 3

    In a bowl, combine the part-skim ricotta cheese, cooked spinach, and egg. Stir in the Italian seasoning, and season with salt and pepper.

  • 4

    Stuff each pasta shell generously with the ricotta-spinach mixture.

  • 5

    Spread a thin layer of marinara sauce at the bottom of a baking dish. Arrange the stuffed shells in the dish and drizzle the remaining marinara sauce over the top.

  • 6

    Bake in the preheated oven for 20-25 minutes until the sauce is bubbly and the flavors meld together.

  • 7

    Serve warm and enjoy this protein-packed dish that fits perfectly within your calorie and protein goals.

Protein-Packed Ricotta Spinach Stuffed Shells

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Ricotta Spinach Stuffed Shells

YOUR SOLIN GENERATED RECIPE

Protein-Packed Ricotta Spinach Stuffed Shells

Experience a delightful blend of creamy part-skim ricotta, nutrient-rich spinach, and a perfectly cooked egg folded into jumbo pasta shells, all baked in a savory marinara sauce. This dish strikes a wonderful balance between protein and wholesome flavors, making it an ideal meal for any time of day.

NUTRITION

505kcal
Protein
32g
Fat
17g
Carbs
54.6g

SERVINGS

1 serving

INGREDIENTS

4 jumbo pasta shells

1/2 cup part-skim ricotta cheese

1 cup cooked spinach

1 large egg

1/2 cup marinara sauce

1/2 teaspoon Italian seasoning

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the jumbo pasta shells according to the package instructions until al dente, then drain and set aside.

  • 3

    In a bowl, combine the part-skim ricotta cheese, cooked spinach, and egg. Stir in the Italian seasoning, and season with salt and pepper.

  • 4

    Stuff each pasta shell generously with the ricotta-spinach mixture.

  • 5

    Spread a thin layer of marinara sauce at the bottom of a baking dish. Arrange the stuffed shells in the dish and drizzle the remaining marinara sauce over the top.

  • 6

    Bake in the preheated oven for 20-25 minutes until the sauce is bubbly and the flavors meld together.

  • 7

    Serve warm and enjoy this protein-packed dish that fits perfectly within your calorie and protein goals.