Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Savor a vibrant and health-forward stir-fry featuring tender chicken breast, aromatic garlic and ginger, crisp mixed vegetables, and protein-packed edamame all tossed with fluffy cauliflower rice. This wholesome dish boasts a delicate balance of savory soy sauce and olive oil, delivering a delicious meal that's perfect for any time of the day.

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NUTRITION

410kcal
Protein
51.8g
Fat
12.2g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower Rice

1/2 cup Mixed Vegetables (Broccoli & Bell Pepper)

1/2 cup Shelled Edamame

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

2 cloves Garlic

1 tsp Fresh Ginger

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PREPARATION

  • 1

    Slice the chicken breast into thin strips for quick and even cooking.

  • 2

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the minced garlic and grated ginger, stirring for about 30 seconds until aromatic.

  • 4

    Introduce the chicken strips to the pan and sauté until they are lightly browned and nearly cooked through, about 4-5 minutes.

  • 5

    Add the mixed vegetables and stir-fry for another 2-3 minutes until just tender.

  • 6

    Stir in the cauliflower rice and shelled edamame, mixing well to combine all the flavors.

  • 7

    Pour in the low-sodium soy sauce and stir-fry for an additional 1-2 minutes until all ingredients are heated through.

  • 8

    Taste and adjust the seasoning if desired before serving.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Savor a vibrant and health-forward stir-fry featuring tender chicken breast, aromatic garlic and ginger, crisp mixed vegetables, and protein-packed edamame all tossed with fluffy cauliflower rice. This wholesome dish boasts a delicate balance of savory soy sauce and olive oil, delivering a delicious meal that's perfect for any time of the day.

NUTRITION

410kcal
Protein
51.8g
Fat
12.2g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower Rice

1/2 cup Mixed Vegetables (Broccoli & Bell Pepper)

1/2 cup Shelled Edamame

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

2 cloves Garlic

1 tsp Fresh Ginger

PREPARATION

  • 1

    Slice the chicken breast into thin strips for quick and even cooking.

  • 2

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the minced garlic and grated ginger, stirring for about 30 seconds until aromatic.

  • 4

    Introduce the chicken strips to the pan and sauté until they are lightly browned and nearly cooked through, about 4-5 minutes.

  • 5

    Add the mixed vegetables and stir-fry for another 2-3 minutes until just tender.

  • 6

    Stir in the cauliflower rice and shelled edamame, mixing well to combine all the flavors.

  • 7

    Pour in the low-sodium soy sauce and stir-fry for an additional 1-2 minutes until all ingredients are heated through.

  • 8

    Taste and adjust the seasoning if desired before serving.