Baked Cauliflower Mac with Crispy Chickpea Crumbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cauliflower Mac with Crispy Chickpea Crumbs

YOUR SOLIN GENERATED RECIPE

Baked Cauliflower Mac with Crispy Chickpea Crumbs

Enjoy a savory twist on a classic comfort dish as tender, baked cauliflower pasta is tossed in a tangy Greek yogurt and melty cheddar sauce, topped with crunchy, spiced chickpea crumbs that add an irresistible texture and flavor. A clean, nutrient-packed meal perfect for a balanced dinner.

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NUTRITION

430kcal
Protein
34g
Fat
11g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

300 grams Cauliflower, raw

1/2 cup Chickpeas, canned, drained

170 grams Non-fat Greek Yogurt

1/4 cup Shredded Reduced Fat Cheddar Cheese

1 teaspoon Olive Oil

1/2 teaspoon Garlic Powder

1/2 teaspoon Onion Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Break the cauliflower into florets and pulse in a food processor until it resembles rice or small pasta pieces. Set aside.

  • 3

    In a bowl, combine the chickpeas with olive oil, garlic powder, onion powder, salt, and pepper. Lightly mash them with a fork leaving some texture for the crumb topping.

  • 4

    Toss the cauliflower 'mac' with Greek yogurt and shredded cheddar cheese in a mixing bowl until evenly coated. Season with a pinch of salt and pepper.

  • 5

    Spread the cauliflower mixture into a baking dish. Evenly distribute the mashed chickpea crumbs over the top.

  • 6

    Bake in the preheated oven for about 15-20 minutes until the dish is heated through and the chickpea topping is slightly crispy.

  • 7

    Remove from oven and let it cool slightly before serving.

Baked Cauliflower Mac with Crispy Chickpea Crumbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cauliflower Mac with Crispy Chickpea Crumbs

YOUR SOLIN GENERATED RECIPE

Baked Cauliflower Mac with Crispy Chickpea Crumbs

Enjoy a savory twist on a classic comfort dish as tender, baked cauliflower pasta is tossed in a tangy Greek yogurt and melty cheddar sauce, topped with crunchy, spiced chickpea crumbs that add an irresistible texture and flavor. A clean, nutrient-packed meal perfect for a balanced dinner.

NUTRITION

430kcal
Protein
34g
Fat
11g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

300 grams Cauliflower, raw

1/2 cup Chickpeas, canned, drained

170 grams Non-fat Greek Yogurt

1/4 cup Shredded Reduced Fat Cheddar Cheese

1 teaspoon Olive Oil

1/2 teaspoon Garlic Powder

1/2 teaspoon Onion Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Break the cauliflower into florets and pulse in a food processor until it resembles rice or small pasta pieces. Set aside.

  • 3

    In a bowl, combine the chickpeas with olive oil, garlic powder, onion powder, salt, and pepper. Lightly mash them with a fork leaving some texture for the crumb topping.

  • 4

    Toss the cauliflower 'mac' with Greek yogurt and shredded cheddar cheese in a mixing bowl until evenly coated. Season with a pinch of salt and pepper.

  • 5

    Spread the cauliflower mixture into a baking dish. Evenly distribute the mashed chickpea crumbs over the top.

  • 6

    Bake in the preheated oven for about 15-20 minutes until the dish is heated through and the chickpea topping is slightly crispy.

  • 7

    Remove from oven and let it cool slightly before serving.