Fluffy Herb-Baked Egg White Frittata with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Baked Egg White Frittata with Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Baked Egg White Frittata with Spinach

Enjoy a light and protein-packed frittata featuring a blend of fluffy egg whites and whole eggs complemented by fresh spinach and aromatic herbs. This versatile dish is perfect for any meal of the day, delivering a satisfying balance of protein and flavors with a gentle herby touch.

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NUTRITION

331kcal
Protein
42.2g
Fat
14.7g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (~240g)

2 large whole eggs (~100g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (4.5g)

1/4 cup mixed fresh herbs (15g)

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a bowl, whisk together the egg whites and whole eggs until well combined.

  • 3

    Gently fold in the fresh spinach and chopped herbs, and season with salt and pepper.

  • 4

    Heat a small, oven-safe non-stick skillet over medium heat and add the olive oil, swirling to coat the pan.

  • 5

    Pour the egg mixture into the skillet, allowing it to evenly spread out.

  • 6

    Cook on the stovetop for 2-3 minutes until the edges start to set.

  • 7

    Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the frittata is set in the center.

  • 8

    Remove from the oven, let cool for a minute, then slice and serve warm.

Fluffy Herb-Baked Egg White Frittata with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Baked Egg White Frittata with Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Baked Egg White Frittata with Spinach

Enjoy a light and protein-packed frittata featuring a blend of fluffy egg whites and whole eggs complemented by fresh spinach and aromatic herbs. This versatile dish is perfect for any meal of the day, delivering a satisfying balance of protein and flavors with a gentle herby touch.

NUTRITION

331kcal
Protein
42.2g
Fat
14.7g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (~240g)

2 large whole eggs (~100g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (4.5g)

1/4 cup mixed fresh herbs (15g)

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a bowl, whisk together the egg whites and whole eggs until well combined.

  • 3

    Gently fold in the fresh spinach and chopped herbs, and season with salt and pepper.

  • 4

    Heat a small, oven-safe non-stick skillet over medium heat and add the olive oil, swirling to coat the pan.

  • 5

    Pour the egg mixture into the skillet, allowing it to evenly spread out.

  • 6

    Cook on the stovetop for 2-3 minutes until the edges start to set.

  • 7

    Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the frittata is set in the center.

  • 8

    Remove from the oven, let cool for a minute, then slice and serve warm.