Name: Crispy Baked Chicken Parmesan with Fresh Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1/3 cup Tomato Sauce (No Salt Added); 1 ounce Part-Skim Mozzarella Cheese; 1 tablespoon Panko Breadcrumbs; 1/2 tablespoon Olive Oil; 2 tablespoons Fresh Basil; 2 tablespoons Fresh Parsley

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on a classic Italian favorite with this Crispy Baked Chicken Parmesan featuring tender chicken breast coated in a flavorful, crispy breadcrumb layer, layered with homemade tomato sauce, melted part-skim mozzarella, and a sprinkle of fresh basil and parsley for a burst of herbal freshness.

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NUTRITION

Protein

44.2g

Fat

16.5g

Carbs

21.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/3 cup Tomato Sauce (No Salt Added)

1 ounce Part-Skim Mozzarella Cheese

1 tablespoon Panko Breadcrumbs

1/2 tablespoon Olive Oil

2 tablespoons Fresh Basil

2 tablespoons Fresh Parsley

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Lightly coat the chicken breast with olive oil on both sides.
3
Press the chicken breast into the panko breadcrumbs to form a crispy coating.
4
Place the breaded chicken on the prepared baking sheet and bake for 20-25 minutes, or until the internal temperature reaches 165°F.
5
Remove the chicken from the oven and spoon the tomato sauce evenly over the top.
6
Sprinkle the shredded part-skim mozzarella cheese over the sauce.
7
Return the chicken to the oven for an additional 5 minutes, allowing the cheese to melt.
8
Garnish with fresh basil and parsley before serving.