Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a clean twist on a classic favorite with tender chicken breast coated in a light, herbed breadcrumb mixture, baked to crispy perfection and topped with a vibrant marinara sauce, melty low-fat mozzarella, and a hint of fresh basil and Parmesan. A delicious meal that's both satisfying and aligned with your nutritional goals.

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NUTRITION

320kcal
Protein
46g
Fat
8.1g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tbsp Whole Wheat Breadcrumbs

1 large Egg White

1/3 cup Marinara Sauce

1/4 cup Low-Fat Mozzarella Cheese

1 tbsp Grated Parmesan Cheese

2 tbsp Fresh Basil

Olive Oil Spray

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PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry. In a shallow bowl, whisk the egg white until slightly frothy.

  • 3

    Place the whole wheat breadcrumbs in another shallow dish and stir in a pinch of salt, pepper, and half of the chopped fresh basil.

  • 4

    Dip the chicken breast first in the egg white, then coat evenly with the breadcrumb mixture.

  • 5

    Place the breaded chicken on the baking sheet and lightly spray the top with olive oil.

  • 6

    Bake for 18-20 minutes until the chicken is nearly cooked through.

  • 7

    Remove the chicken from the oven, spoon a thin layer of marinara sauce over it, and sprinkle with low-fat mozzarella and grated Parmesan cheese.

  • 8

    Return the chicken to the oven and bake for an additional 5-7 minutes until the cheese is melted and bubbly.

  • 9

    Garnish with the remaining fresh basil and serve immediately.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a clean twist on a classic favorite with tender chicken breast coated in a light, herbed breadcrumb mixture, baked to crispy perfection and topped with a vibrant marinara sauce, melty low-fat mozzarella, and a hint of fresh basil and Parmesan. A delicious meal that's both satisfying and aligned with your nutritional goals.

NUTRITION

320kcal
Protein
46g
Fat
8.1g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tbsp Whole Wheat Breadcrumbs

1 large Egg White

1/3 cup Marinara Sauce

1/4 cup Low-Fat Mozzarella Cheese

1 tbsp Grated Parmesan Cheese

2 tbsp Fresh Basil

Olive Oil Spray

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry. In a shallow bowl, whisk the egg white until slightly frothy.

  • 3

    Place the whole wheat breadcrumbs in another shallow dish and stir in a pinch of salt, pepper, and half of the chopped fresh basil.

  • 4

    Dip the chicken breast first in the egg white, then coat evenly with the breadcrumb mixture.

  • 5

    Place the breaded chicken on the baking sheet and lightly spray the top with olive oil.

  • 6

    Bake for 18-20 minutes until the chicken is nearly cooked through.

  • 7

    Remove the chicken from the oven, spoon a thin layer of marinara sauce over it, and sprinkle with low-fat mozzarella and grated Parmesan cheese.

  • 8

    Return the chicken to the oven and bake for an additional 5-7 minutes until the cheese is melted and bubbly.

  • 9

    Garnish with the remaining fresh basil and serve immediately.