Protein-Packed Crispy Potato Boats with Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Crispy Potato Boats with Greek Yogurt

YOUR SOLIN GENERATED RECIPE

Protein-Packed Crispy Potato Boats with Greek Yogurt

Enjoy a satisfying twist on classic potato boats, elevated with lean turkey sausage, fluffy egg whites, and a creamy dollop of Greek yogurt. This dish combines tender, oven-roasted potato with a protein-rich, savory filling and a hint of crispness for a wholesome, balanced meal perfect any time of day.

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NUTRITION

348kcal
Protein
35.1g
Fat
3.8g
Carbs
44.9g

SERVINGS

1 serving

INGREDIENTS

1 medium Russet Potato (173g)

0.75 cup Plain Nonfat Greek Yogurt (180g)

2 large Egg Whites (68g total)

2 ounces Lean Turkey Sausage (57g)

Olive Oil Spray

2 tablespoons Fresh Chives

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PREPARATION

  • 1

    Preheat the oven to 400°F and lightly grease a baking sheet with olive oil spray.

  • 2

    Wash the potato thoroughly, pat dry, and puncture it several times with a fork. Place on the baking sheet and roast for about 45-50 minutes until tender and the skin is crispy.

  • 3

    While the potato is baking, chop the turkey sausage into small pieces and lightly sauté in a non-stick pan until browned. Set aside.

  • 4

    In a bowl, whisk the egg whites until slightly frothy. Combine with Greek yogurt and mix in the sautéed turkey sausage. Stir in chopped chives for a burst of freshness. Season lightly with salt and pepper if desired.

  • 5

    Once the roasted potato is done, cut it in half lengthwise and carefully scoop out a portion of the flesh, leaving a sturdy border to form a ‘boat’.

  • 6

    Fill each potato boat with the protein mixture, then return them to the oven and broil for 3-5 minutes to create a crispy top layer.

  • 7

    Remove from the oven and serve warm, garnished with extra chives if desired.

Protein-Packed Crispy Potato Boats with Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Crispy Potato Boats with Greek Yogurt

YOUR SOLIN GENERATED RECIPE

Protein-Packed Crispy Potato Boats with Greek Yogurt

Enjoy a satisfying twist on classic potato boats, elevated with lean turkey sausage, fluffy egg whites, and a creamy dollop of Greek yogurt. This dish combines tender, oven-roasted potato with a protein-rich, savory filling and a hint of crispness for a wholesome, balanced meal perfect any time of day.

NUTRITION

348kcal
Protein
35.1g
Fat
3.8g
Carbs
44.9g

SERVINGS

1 serving

INGREDIENTS

1 medium Russet Potato (173g)

0.75 cup Plain Nonfat Greek Yogurt (180g)

2 large Egg Whites (68g total)

2 ounces Lean Turkey Sausage (57g)

Olive Oil Spray

2 tablespoons Fresh Chives

PREPARATION

  • 1

    Preheat the oven to 400°F and lightly grease a baking sheet with olive oil spray.

  • 2

    Wash the potato thoroughly, pat dry, and puncture it several times with a fork. Place on the baking sheet and roast for about 45-50 minutes until tender and the skin is crispy.

  • 3

    While the potato is baking, chop the turkey sausage into small pieces and lightly sauté in a non-stick pan until browned. Set aside.

  • 4

    In a bowl, whisk the egg whites until slightly frothy. Combine with Greek yogurt and mix in the sautéed turkey sausage. Stir in chopped chives for a burst of freshness. Season lightly with salt and pepper if desired.

  • 5

    Once the roasted potato is done, cut it in half lengthwise and carefully scoop out a portion of the flesh, leaving a sturdy border to form a ‘boat’.

  • 6

    Fill each potato boat with the protein mixture, then return them to the oven and broil for 3-5 minutes to create a crispy top layer.

  • 7

    Remove from the oven and serve warm, garnished with extra chives if desired.