Name: Protein-Packed Berry Quinoa Breakfast Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup cooked quinoa (92g); 3/4 cup nonfat Greek yogurt (170g); 1 scoop vanilla whey protein powder (30g); 1/2 cup mixed berries (75g); 1 tbsp chia seeds (12g); 1/2 ounce sliced almonds (14g)

Protein-Packed Berry Quinoa Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Berry Quinoa Breakfast Bowl

Dive into a vibrant bowl bursting with nutty quinoa, creamy Greek yogurt, and mixed berries—a harmony of textures and flavors that energizes your day while delivering a protein boost. Topped with a sprinkle of chia seeds and crunchy almonds, every spoonful is a delightful balance of sweet and savory for a wholesome start.

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NUTRITION

Protein

47.3g

Fat

16.6g

Carbs

48.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked quinoa (92g)

3/4 cup nonfat Greek yogurt (170g)

1 scoop vanilla whey protein powder (30g)

1/2 cup mixed berries (75g)

1 tbsp chia seeds (12g)

1/2 ounce sliced almonds (14g)

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PREPARATION

1
In a bowl, layer the cooked quinoa as the base.
2
Stir in the nonfat Greek yogurt until well combined with the quinoa.
3
Mix in the vanilla whey protein powder thoroughly to incorporate all flavors.
4
Gently fold in the mixed berries, ensuring an even distribution.
5
Sprinkle chia seeds over the top for added texture and nutritional boost.
6
Finish by garnishing with sliced almonds for a delightful crunch.
7
Serve immediately and enjoy your protein-packed, refreshing breakfast bowl.