Crunchy Mediterranean Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Mediterranean Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Crunchy Mediterranean Veggie Hummus Wrap

A refreshing Mediterranean wrap bursting with crunchy veggies and a creamy hummus spread, accented with chickpeas, tangy feta, and steamed edamame for an extra protein punch. This vibrant wrap layers flavors and textures for a satisfying meal.

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NUTRITION

544kcal
Protein
32.3g
Fat
21.5g
Carbs
63g

SERVINGS

1 serving

INGREDIENTS

1 low-calorie whole wheat wrap (60g)

1/4 cup hummus (60g)

1/2 cup chickpeas, rinsed (82g)

1/4 cup crumbled feta cheese (38g)

50g shelled edamame

1 cup mixed chopped Mediterranean veggies (100g)

1 tsp chia seeds

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PREPARATION

  • 1

    Lay the whole wheat wrap flat on a clean surface.

  • 2

    Spread the hummus evenly over the wrap, leaving a small border around the edges.

  • 3

    In a bowl, gently toss the chickpeas, chopped Mediterranean veggies, and shelled edamame.

  • 4

    Sprinkle the mixture evenly onto the hummus layer, then top with crumbled feta cheese and a light dusting of chia seeds.

  • 5

    Fold in the sides of the wrap and roll tightly to enclose the filling.

  • 6

    For enhanced crunch, serve immediately or lightly press on a grill pan for a warm, toasted finish.

Crunchy Mediterranean Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Mediterranean Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Crunchy Mediterranean Veggie Hummus Wrap

A refreshing Mediterranean wrap bursting with crunchy veggies and a creamy hummus spread, accented with chickpeas, tangy feta, and steamed edamame for an extra protein punch. This vibrant wrap layers flavors and textures for a satisfying meal.

NUTRITION

544kcal
Protein
32.3g
Fat
21.5g
Carbs
63g

SERVINGS

1 serving

INGREDIENTS

1 low-calorie whole wheat wrap (60g)

1/4 cup hummus (60g)

1/2 cup chickpeas, rinsed (82g)

1/4 cup crumbled feta cheese (38g)

50g shelled edamame

1 cup mixed chopped Mediterranean veggies (100g)

1 tsp chia seeds

PREPARATION

  • 1

    Lay the whole wheat wrap flat on a clean surface.

  • 2

    Spread the hummus evenly over the wrap, leaving a small border around the edges.

  • 3

    In a bowl, gently toss the chickpeas, chopped Mediterranean veggies, and shelled edamame.

  • 4

    Sprinkle the mixture evenly onto the hummus layer, then top with crumbled feta cheese and a light dusting of chia seeds.

  • 5

    Fold in the sides of the wrap and roll tightly to enclose the filling.

  • 6

    For enhanced crunch, serve immediately or lightly press on a grill pan for a warm, toasted finish.