Lean Turkey Meatballs with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Meatballs with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Lean Turkey Meatballs with Zucchini Noodles

Enjoy a light yet satisfying dish featuring lean turkey meatballs nestled on a bed of fresh zucchini noodles, topped with a vibrant homemade marinara. This recipe harmonizes savory herbs and a delicate tomato sauce, delivering a balanced combination of lean protein and crisp, garden-fresh vegetables.

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NUTRITION

323kcal
Protein
55.8g
Fat
11.2g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey (170g)

1 large Egg White (33g)

2 medium Zucchinis, spiralized

1/2 cup Low-Sugar Marinara Sauce (125g)

1/2 teaspoon Garlic Powder

1/2 teaspoon Onion Powder

1 teaspoon Dried Oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, combine the lean ground turkey, egg white, garlic powder, onion powder, dried oregano, salt, and pepper. Mix thoroughly until all ingredients are well incorporated.

  • 3

    Form the turkey mixture into small meatballs, approximately 1 to 1.5 inches in diameter, and place them on a baking sheet lined with parchment paper.

  • 4

    Bake the meatballs in the preheated oven for 15-18 minutes or until fully cooked through and lightly browned.

  • 5

    While the meatballs are baking, use a spiralizer or vegetable peeler to create zucchini noodles from the zucchinis.

  • 6

    Lightly sauté the zucchini noodles in a non-stick skillet over medium heat for 2-3 minutes, just until tender but still retaining a slight crunch.

  • 7

    Warm the marinara sauce in a small pot over low heat or microwave.

  • 8

    Plate the zucchini noodles, arrange the turkey meatballs on top, and drizzle the warm marinara sauce over them.

  • 9

    Serve immediately and enjoy your protein-packed, delicious Lean Turkey Meatballs with Zucchini Noodles.

Lean Turkey Meatballs with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Meatballs with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Lean Turkey Meatballs with Zucchini Noodles

Enjoy a light yet satisfying dish featuring lean turkey meatballs nestled on a bed of fresh zucchini noodles, topped with a vibrant homemade marinara. This recipe harmonizes savory herbs and a delicate tomato sauce, delivering a balanced combination of lean protein and crisp, garden-fresh vegetables.

NUTRITION

323kcal
Protein
55.8g
Fat
11.2g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey (170g)

1 large Egg White (33g)

2 medium Zucchinis, spiralized

1/2 cup Low-Sugar Marinara Sauce (125g)

1/2 teaspoon Garlic Powder

1/2 teaspoon Onion Powder

1 teaspoon Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, combine the lean ground turkey, egg white, garlic powder, onion powder, dried oregano, salt, and pepper. Mix thoroughly until all ingredients are well incorporated.

  • 3

    Form the turkey mixture into small meatballs, approximately 1 to 1.5 inches in diameter, and place them on a baking sheet lined with parchment paper.

  • 4

    Bake the meatballs in the preheated oven for 15-18 minutes or until fully cooked through and lightly browned.

  • 5

    While the meatballs are baking, use a spiralizer or vegetable peeler to create zucchini noodles from the zucchinis.

  • 6

    Lightly sauté the zucchini noodles in a non-stick skillet over medium heat for 2-3 minutes, just until tender but still retaining a slight crunch.

  • 7

    Warm the marinara sauce in a small pot over low heat or microwave.

  • 8

    Plate the zucchini noodles, arrange the turkey meatballs on top, and drizzle the warm marinara sauce over them.

  • 9

    Serve immediately and enjoy your protein-packed, delicious Lean Turkey Meatballs with Zucchini Noodles.