Name: Blackened Fish Tacos with Lime Slaw
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Tilapia Fillet; 2 Corn Tortillas; 1 cup Shredded Green Cabbage; 2 tbsp Nonfat Greek Yogurt; 1 tbsp Lime Juice; 1 tsp Olive Oil; 1 tsp Blackening Seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blackened Fish Tacos with Lime Slaw

Savor these vibrant tacos featuring perfectly blackened tilapia paired with a tangy lime slaw nestled in warm corn tortillas. The dish is a balanced medley of smoky spices, zesty citrus, and crisp cabbage, making it a refreshing, high-protein meal that’s as delightful to look at as it is to eat.

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NUTRITION

Protein

42.1g

Fat

9.8g

Carbs

30.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Tilapia Fillet

2 Corn Tortillas

1 cup Shredded Green Cabbage

2 tbsp Nonfat Greek Yogurt

1 tbsp Lime Juice

1 tsp Olive Oil

1 tsp Blackening Seasoning

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PREPARATION

1
Pat the tilapia dry and rub both sides with the blackening seasoning.
2
Heat the olive oil in a skillet over medium-high heat and sear the tilapia for about 3-4 minutes per side until cooked through and nicely charred.
3
In a bowl, combine shredded cabbage with lime juice and Greek yogurt. Toss until the slaw is evenly coated.
4
Warm the corn tortillas in a dry skillet or microwave until pliable.
5
Assemble the tacos by placing pieces of the blackened fish on each tortilla and topping generously with the lime slaw.
6
Serve immediately and enjoy the vibrant flavors!