Crispy Sweet Potato Wedges with Turkey Bacon Crumbles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Wedges with Turkey Bacon Crumbles

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Wedges with Turkey Bacon Crumbles

Enjoy a savory and satisfying dish featuring crispy baked sweet potato wedges lightly coated with a protein-rich egg blend, topped with crunchy turkey bacon crumbles and served with a refreshing nonfat Greek yogurt dip accented with a hint of garlic and chives. This dish brings a delightful mix of textures and flavors perfect for a wholesome dinner.

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NUTRITION

447kcal
Protein
45.2g
Fat
16.7g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

4 slices Turkey Bacon

3 egg whites

1 whole egg

1/2 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

Spices (Salt, Black Pepper, Paprika, Garlic Powder) to taste

1 tablespoon Fresh Chives

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Wash the sweet potato thoroughly and cut it into wedge-shaped pieces. In a bowl, toss the wedges with olive oil and a pinch of salt, black pepper, paprika, and garlic powder.

  • 3

    Whisk together the 3 egg whites and 1 whole egg in a separate bowl until well combined.

  • 4

    Dip the sweet potato wedges into the egg mixture ensuring each wedge is evenly coated. Place the coated wedges on a baking sheet lined with parchment paper.

  • 5

    Bake the wedges in the preheated oven for about 25-30 minutes or until they turn crispy and golden, flipping halfway through to ensure even cooking.

  • 6

    While the wedges are baking, cook the turkey bacon in a skillet over medium heat until it is crispy. Once cooked, crumble it into small pieces.

  • 7

    In a small serving bowl, mix the nonfat Greek yogurt with a pinch of salt, pepper, garlic powder, and chopped fresh chives to create a light dipping sauce.

  • 8

    Once the sweet potato wedges are done, remove them from the oven and transfer them to a serving plate. Sprinkle the turkey bacon crumbles over the top.

  • 9

    Serve the crispy wedges alongside the Greek yogurt dip and enjoy your balanced, protein-packed meal.

Crispy Sweet Potato Wedges with Turkey Bacon Crumbles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Wedges with Turkey Bacon Crumbles

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Wedges with Turkey Bacon Crumbles

Enjoy a savory and satisfying dish featuring crispy baked sweet potato wedges lightly coated with a protein-rich egg blend, topped with crunchy turkey bacon crumbles and served with a refreshing nonfat Greek yogurt dip accented with a hint of garlic and chives. This dish brings a delightful mix of textures and flavors perfect for a wholesome dinner.

NUTRITION

447kcal
Protein
45.2g
Fat
16.7g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

4 slices Turkey Bacon

3 egg whites

1 whole egg

1/2 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

Spices (Salt, Black Pepper, Paprika, Garlic Powder) to taste

1 tablespoon Fresh Chives

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Wash the sweet potato thoroughly and cut it into wedge-shaped pieces. In a bowl, toss the wedges with olive oil and a pinch of salt, black pepper, paprika, and garlic powder.

  • 3

    Whisk together the 3 egg whites and 1 whole egg in a separate bowl until well combined.

  • 4

    Dip the sweet potato wedges into the egg mixture ensuring each wedge is evenly coated. Place the coated wedges on a baking sheet lined with parchment paper.

  • 5

    Bake the wedges in the preheated oven for about 25-30 minutes or until they turn crispy and golden, flipping halfway through to ensure even cooking.

  • 6

    While the wedges are baking, cook the turkey bacon in a skillet over medium heat until it is crispy. Once cooked, crumble it into small pieces.

  • 7

    In a small serving bowl, mix the nonfat Greek yogurt with a pinch of salt, pepper, garlic powder, and chopped fresh chives to create a light dipping sauce.

  • 8

    Once the sweet potato wedges are done, remove them from the oven and transfer them to a serving plate. Sprinkle the turkey bacon crumbles over the top.

  • 9

    Serve the crispy wedges alongside the Greek yogurt dip and enjoy your balanced, protein-packed meal.