Protein-Rich Vanilla Bean French Toast Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Vanilla Bean French Toast Bake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Vanilla Bean French Toast Bake

Enjoy a protein-packed twist on classic French toast. This baked version combines whole grain bread, eggs, Greek yogurt, and a scoop of whey protein for an extra burst of protein, complemented by warm notes of vanilla and cinnamon. The result is a satisfying, flavorful dish perfect for breakfast, lunch, or dinner.

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NUTRITION

522kcal
Protein
50.5g
Fat
15.3g
Carbs
51.5g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (100g)

3 slices Whole Grain Bread (120g)

1/4 cup Nonfat Greek Yogurt (62g)

1 scoop Whey Protein Powder (30g)

1/2 cup Unsweetened Almond Milk (120g)

1 tsp Vanilla Bean Extract (5g)

1/4 tsp Ground Cinnamon (0.5g)

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease an oven-safe baking dish.

  • 2

    Cut or tear the whole grain bread into uniform pieces and arrange them evenly in the dish.

  • 3

    In a medium bowl, whisk together the eggs, unsweetened almond milk, nonfat Greek yogurt, whey protein powder, vanilla bean extract, and ground cinnamon until smooth.

  • 4

    Pour the mixture over the bread pieces, ensuring all pieces are well-coated. Let the bread absorb the custard for about 5 minutes.

  • 5

    Place the dish in the oven and bake for 25-30 minutes, or until the custard is set and the top is lightly golden.

  • 6

    Remove from oven, let cool slightly, then serve warm. Enjoy a protein-packed start or a hearty mid-day meal!

Protein-Rich Vanilla Bean French Toast Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Vanilla Bean French Toast Bake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Vanilla Bean French Toast Bake

Enjoy a protein-packed twist on classic French toast. This baked version combines whole grain bread, eggs, Greek yogurt, and a scoop of whey protein for an extra burst of protein, complemented by warm notes of vanilla and cinnamon. The result is a satisfying, flavorful dish perfect for breakfast, lunch, or dinner.

NUTRITION

522kcal
Protein
50.5g
Fat
15.3g
Carbs
51.5g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (100g)

3 slices Whole Grain Bread (120g)

1/4 cup Nonfat Greek Yogurt (62g)

1 scoop Whey Protein Powder (30g)

1/2 cup Unsweetened Almond Milk (120g)

1 tsp Vanilla Bean Extract (5g)

1/4 tsp Ground Cinnamon (0.5g)

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease an oven-safe baking dish.

  • 2

    Cut or tear the whole grain bread into uniform pieces and arrange them evenly in the dish.

  • 3

    In a medium bowl, whisk together the eggs, unsweetened almond milk, nonfat Greek yogurt, whey protein powder, vanilla bean extract, and ground cinnamon until smooth.

  • 4

    Pour the mixture over the bread pieces, ensuring all pieces are well-coated. Let the bread absorb the custard for about 5 minutes.

  • 5

    Place the dish in the oven and bake for 25-30 minutes, or until the custard is set and the top is lightly golden.

  • 6

    Remove from oven, let cool slightly, then serve warm. Enjoy a protein-packed start or a hearty mid-day meal!