Crispy Air-Fried Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Orange Chicken

Savor the tangy sweetness of orange paired with the satisfying crunch of air-fried chicken. This dish features tender, lean chicken breast coated in a light, crispy panko crust and bathed in a vibrant orange sauce with hints of ginger and garlic, making it an ideal balanced meal for any time of day.

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NUTRITION

383kcal
Protein
46.2g
Fat
5.5g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/3 cup Panko Breadcrumbs (30g)

1 large Egg White (33g)

1/4 cup Fresh Orange Juice (60ml)

1 tsp Orange Zest

1 Garlic Clove

1 tsp Fresh Ginger

1 tsp Cornstarch

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PREPARATION

  • 1

    Preheat the air fryer to 400°F.

  • 2

    Cut the chicken breast into bite-sized pieces. Pat dry with paper towels.

  • 3

    Lightly coat the chicken pieces with egg white. Dredge them in panko breadcrumbs until evenly covered.

  • 4

    Place the coated chicken into the air fryer basket in a single layer. Air fry for 10-12 minutes, turning halfway, until the chicken is golden and cooked through.

  • 5

    Meanwhile, in a small saucepan, combine the fresh orange juice, orange zest, minced garlic, and grated ginger. Bring to a gentle simmer over medium heat.

  • 6

    Mix in the cornstarch to help thicken the sauce and simmer for 2-3 minutes until slightly glossy.

  • 7

    Once the chicken is done, transfer it to a bowl and lightly toss with the orange sauce to coat evenly.

  • 8

    Serve immediately and enjoy your crispy, tangy air-fried orange chicken!

Crispy Air-Fried Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Orange Chicken

Savor the tangy sweetness of orange paired with the satisfying crunch of air-fried chicken. This dish features tender, lean chicken breast coated in a light, crispy panko crust and bathed in a vibrant orange sauce with hints of ginger and garlic, making it an ideal balanced meal for any time of day.

NUTRITION

383kcal
Protein
46.2g
Fat
5.5g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/3 cup Panko Breadcrumbs (30g)

1 large Egg White (33g)

1/4 cup Fresh Orange Juice (60ml)

1 tsp Orange Zest

1 Garlic Clove

1 tsp Fresh Ginger

1 tsp Cornstarch

PREPARATION

  • 1

    Preheat the air fryer to 400°F.

  • 2

    Cut the chicken breast into bite-sized pieces. Pat dry with paper towels.

  • 3

    Lightly coat the chicken pieces with egg white. Dredge them in panko breadcrumbs until evenly covered.

  • 4

    Place the coated chicken into the air fryer basket in a single layer. Air fry for 10-12 minutes, turning halfway, until the chicken is golden and cooked through.

  • 5

    Meanwhile, in a small saucepan, combine the fresh orange juice, orange zest, minced garlic, and grated ginger. Bring to a gentle simmer over medium heat.

  • 6

    Mix in the cornstarch to help thicken the sauce and simmer for 2-3 minutes until slightly glossy.

  • 7

    Once the chicken is done, transfer it to a bowl and lightly toss with the orange sauce to coat evenly.

  • 8

    Serve immediately and enjoy your crispy, tangy air-fried orange chicken!