Creamy Ricotta-Spinach Stuffed Pasta Shells

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Ricotta-Spinach Stuffed Pasta Shells

YOUR SOLIN GENERATED RECIPE

Creamy Ricotta-Spinach Stuffed Pasta Shells

Enjoy a comforting plate of pasta shells filled with a creamy blend of ricotta, spinach, and egg whites, all bathed in a rich tomato sauce and finished with a sprinkle of Parmesan. This dish offers a satisfying balance of creamy texture and bright, savory flavors, perfect for a fulfilling meal that supports your nutritional needs.

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NUTRITION

549kcal
Protein
32.9g
Fat
24.3g
Carbs
47.0g

SERVINGS

1 serving

INGREDIENTS

3 oz cooked pasta shells

1/2 cup ricotta cheese

1 cup fresh spinach

1/2 cup tomato sauce

1 tbsp grated Parmesan

3 egg whites

1 tsp olive oil

1 garlic clove

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a baking dish.

  • 2

    Bring a pot of salted water to a boil and cook the pasta shells until al dente. Drain and set aside.

  • 3

    In a skillet, warm the olive oil over medium heat and sauté the minced garlic until fragrant, about 1 minute.

  • 4

    Add the fresh spinach to the skillet and cook until wilted, then remove from heat.

  • 5

    In a mixing bowl, combine the ricotta cheese and egg whites. Stir in the sautéed spinach, salt, and pepper until well mixed.

  • 6

    Stuff each pasta shell with the ricotta-spinach mixture and place them in the baking dish.

  • 7

    Pour the tomato sauce evenly over the stuffed shells and sprinkle with grated Parmesan cheese.

  • 8

    Bake in the preheated oven for 20 minutes until heated through and the flavors meld together.

  • 9

    Serve warm and enjoy your protein-packed, creamy pasta shells.

Creamy Ricotta-Spinach Stuffed Pasta Shells

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Ricotta-Spinach Stuffed Pasta Shells

YOUR SOLIN GENERATED RECIPE

Creamy Ricotta-Spinach Stuffed Pasta Shells

Enjoy a comforting plate of pasta shells filled with a creamy blend of ricotta, spinach, and egg whites, all bathed in a rich tomato sauce and finished with a sprinkle of Parmesan. This dish offers a satisfying balance of creamy texture and bright, savory flavors, perfect for a fulfilling meal that supports your nutritional needs.

NUTRITION

549kcal
Protein
32.9g
Fat
24.3g
Carbs
47.0g

SERVINGS

1 serving

INGREDIENTS

3 oz cooked pasta shells

1/2 cup ricotta cheese

1 cup fresh spinach

1/2 cup tomato sauce

1 tbsp grated Parmesan

3 egg whites

1 tsp olive oil

1 garlic clove

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a baking dish.

  • 2

    Bring a pot of salted water to a boil and cook the pasta shells until al dente. Drain and set aside.

  • 3

    In a skillet, warm the olive oil over medium heat and sauté the minced garlic until fragrant, about 1 minute.

  • 4

    Add the fresh spinach to the skillet and cook until wilted, then remove from heat.

  • 5

    In a mixing bowl, combine the ricotta cheese and egg whites. Stir in the sautéed spinach, salt, and pepper until well mixed.

  • 6

    Stuff each pasta shell with the ricotta-spinach mixture and place them in the baking dish.

  • 7

    Pour the tomato sauce evenly over the stuffed shells and sprinkle with grated Parmesan cheese.

  • 8

    Bake in the preheated oven for 20 minutes until heated through and the flavors meld together.

  • 9

    Serve warm and enjoy your protein-packed, creamy pasta shells.