Cinnamon-Spiced Apple Oat Crumble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon-Spiced Apple Oat Crumble

YOUR SOLIN GENERATED RECIPE

Cinnamon-Spiced Apple Oat Crumble

Enjoy a delightful bowl combining warm cinnamon-spiced apples with hearty oats, silky Greek yogurt, and creamy cottage cheese, all accented by a boost of vanilla protein powder. This balanced dish offers a satisfying crunch from a sprinkle of chopped walnuts and a touch of natural sweetness from honey—a comforting way to start your day or enjoy any meal.

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NUTRITION

531kcal
Protein
49.5g
Fat
9.8g
Carbs
66.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Apple (~182g)

1/3 cup Rolled Oats (~30g)

1/2 cup Nonfat Greek Yogurt (~110g)

1/2 cup Low-Fat Cottage Cheese (~110g)

1 scoop Vanilla Protein Powder (~30g)

1 tbsp Chopped Walnuts (~7g)

1/2 tsp Cinnamon (~1g)

1 tsp Honey (~7g)

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PREPARATION

  • 1

    Preheat your oven to 350°F (optional if you prefer a warm crumble effect).

  • 2

    Core and dice the apple into small pieces and mix with the rolled oats in a bowl.

  • 3

    Sprinkle in the cinnamon and drizzle the honey over the apple-oat mixture; toss gently to combine.

  • 4

    For a raw version, layer the apple-oat mixture in a serving bowl and top with Greek yogurt and cottage cheese.

  • 5

    For a warm version, place the apple-oat mixture in an oven-safe dish and bake for 10 minutes until slightly softened. Remove from the oven, then mix in the Greek yogurt and cottage cheese.

  • 6

    Stir in the vanilla protein powder until evenly distributed, ensuring a creamy texture throughout.

  • 7

    Sprinkle the chopped walnuts on top for an added crunch.

  • 8

    Serve immediately and enjoy your nutritious Cinnamon-Spiced Apple Oat Crumble.

Cinnamon-Spiced Apple Oat Crumble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon-Spiced Apple Oat Crumble

YOUR SOLIN GENERATED RECIPE

Cinnamon-Spiced Apple Oat Crumble

Enjoy a delightful bowl combining warm cinnamon-spiced apples with hearty oats, silky Greek yogurt, and creamy cottage cheese, all accented by a boost of vanilla protein powder. This balanced dish offers a satisfying crunch from a sprinkle of chopped walnuts and a touch of natural sweetness from honey—a comforting way to start your day or enjoy any meal.

NUTRITION

531kcal
Protein
49.5g
Fat
9.8g
Carbs
66.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Apple (~182g)

1/3 cup Rolled Oats (~30g)

1/2 cup Nonfat Greek Yogurt (~110g)

1/2 cup Low-Fat Cottage Cheese (~110g)

1 scoop Vanilla Protein Powder (~30g)

1 tbsp Chopped Walnuts (~7g)

1/2 tsp Cinnamon (~1g)

1 tsp Honey (~7g)

PREPARATION

  • 1

    Preheat your oven to 350°F (optional if you prefer a warm crumble effect).

  • 2

    Core and dice the apple into small pieces and mix with the rolled oats in a bowl.

  • 3

    Sprinkle in the cinnamon and drizzle the honey over the apple-oat mixture; toss gently to combine.

  • 4

    For a raw version, layer the apple-oat mixture in a serving bowl and top with Greek yogurt and cottage cheese.

  • 5

    For a warm version, place the apple-oat mixture in an oven-safe dish and bake for 10 minutes until slightly softened. Remove from the oven, then mix in the Greek yogurt and cottage cheese.

  • 6

    Stir in the vanilla protein powder until evenly distributed, ensuring a creamy texture throughout.

  • 7

    Sprinkle the chopped walnuts on top for an added crunch.

  • 8

    Serve immediately and enjoy your nutritious Cinnamon-Spiced Apple Oat Crumble.