Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a vibrant and hearty breakfast burrito that packs a protein punch with egg whites, savory turkey sausage, and nutrient-rich black beans and sweet potatoes, all wrapped in a warm whole wheat tortilla. This balanced meal is designed to keep you satiated and energized, perfect for any time of the day.

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NUTRITION

454kcal
Protein
34.2g
Fat
10.3g
Carbs
57.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1/2 cup black beans (low sodium)

1/2 cup roasted sweet potato cubes

1 whole wheat tortilla (8-inch)

2 ounces turkey sausage crumbles

1 cup fresh spinach

2 tablespoons salsa

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PREPARATION

  • 1

    Preheat a skillet over medium heat. Lightly spray with cooking spray if desired.

  • 2

    Add the turkey sausage crumbles to the skillet and cook until browned, about 3-4 minutes. Remove and set aside.

  • 3

    In the same skillet, add the egg whites and scramble until just set, about 2-3 minutes.

  • 4

    Warm the whole wheat tortilla in a separate dry pan or microwave for 15-20 seconds.

  • 5

    On the tortilla, layer the scrambled egg whites, turkey sausage, black beans, roasted sweet potato cubes, and fresh spinach.

  • 6

    Drizzle the salsa evenly over the filling.

  • 7

    Fold the sides of the tortilla and roll it up into a burrito.

  • 8

    If desired, return the burrito to the skillet for a minute on each side to crisp up the tortilla.

  • 9

    Serve warm and enjoy your protein-packed, nutrient-rich breakfast burrito.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a vibrant and hearty breakfast burrito that packs a protein punch with egg whites, savory turkey sausage, and nutrient-rich black beans and sweet potatoes, all wrapped in a warm whole wheat tortilla. This balanced meal is designed to keep you satiated and energized, perfect for any time of the day.

NUTRITION

454kcal
Protein
34.2g
Fat
10.3g
Carbs
57.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1/2 cup black beans (low sodium)

1/2 cup roasted sweet potato cubes

1 whole wheat tortilla (8-inch)

2 ounces turkey sausage crumbles

1 cup fresh spinach

2 tablespoons salsa

PREPARATION

  • 1

    Preheat a skillet over medium heat. Lightly spray with cooking spray if desired.

  • 2

    Add the turkey sausage crumbles to the skillet and cook until browned, about 3-4 minutes. Remove and set aside.

  • 3

    In the same skillet, add the egg whites and scramble until just set, about 2-3 minutes.

  • 4

    Warm the whole wheat tortilla in a separate dry pan or microwave for 15-20 seconds.

  • 5

    On the tortilla, layer the scrambled egg whites, turkey sausage, black beans, roasted sweet potato cubes, and fresh spinach.

  • 6

    Drizzle the salsa evenly over the filling.

  • 7

    Fold the sides of the tortilla and roll it up into a burrito.

  • 8

    If desired, return the burrito to the skillet for a minute on each side to crisp up the tortilla.

  • 9

    Serve warm and enjoy your protein-packed, nutrient-rich breakfast burrito.