Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Enjoy a vibrant and hearty dish featuring a lean protein-packed turkey and quinoa mixture nestled into a sweet, tender bell pepper. This balanced meal delights with savory sautéed onions, fresh spinach, and a hint of diced tomatoes, finished with a light sprinkle of melted part-skim mozzarella for a satisfying and nutrient-rich option.

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NUTRITION

345kcal
Protein
34.2g
Fat
13.1g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 medium Red Bell Pepper

1/3 cup Cooked Quinoa

1/4 cup Diced Yellow Onion

1/2 cup Diced Tomatoes (no salt added)

1/2 cup Chopped Spinach

1/4 cup Shredded Part-Skim Mozzarella Cheese

1/2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes. Set the pepper aside.

  • 3

    In a skillet, heat the olive oil over medium heat. Add the diced yellow onion and sauté until softened, about 2-3 minutes.

  • 4

    Add the lean ground turkey to the skillet. Cook until browned, breaking it apart as it cooks, for about 5-6 minutes.

  • 5

    Stir in the cooked quinoa, diced tomatoes, and chopped spinach. Allow the mixture to heat through for another 2-3 minutes, seasoning with salt, pepper, or your favorite herbs as desired.

  • 6

    Spoon the turkey and quinoa mixture into the hollowed bell pepper, packing it neatly.

  • 7

    Place the stuffed bell pepper in a baking dish. Top with shredded part-skim mozzarella cheese.

  • 8

    Bake in the preheated oven for 15-20 minutes, or until the bell pepper is tender and the cheese has melted.

  • 9

    Remove from the oven and let it cool slightly before serving.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Enjoy a vibrant and hearty dish featuring a lean protein-packed turkey and quinoa mixture nestled into a sweet, tender bell pepper. This balanced meal delights with savory sautéed onions, fresh spinach, and a hint of diced tomatoes, finished with a light sprinkle of melted part-skim mozzarella for a satisfying and nutrient-rich option.

NUTRITION

345kcal
Protein
34.2g
Fat
13.1g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 medium Red Bell Pepper

1/3 cup Cooked Quinoa

1/4 cup Diced Yellow Onion

1/2 cup Diced Tomatoes (no salt added)

1/2 cup Chopped Spinach

1/4 cup Shredded Part-Skim Mozzarella Cheese

1/2 tsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes. Set the pepper aside.

  • 3

    In a skillet, heat the olive oil over medium heat. Add the diced yellow onion and sauté until softened, about 2-3 minutes.

  • 4

    Add the lean ground turkey to the skillet. Cook until browned, breaking it apart as it cooks, for about 5-6 minutes.

  • 5

    Stir in the cooked quinoa, diced tomatoes, and chopped spinach. Allow the mixture to heat through for another 2-3 minutes, seasoning with salt, pepper, or your favorite herbs as desired.

  • 6

    Spoon the turkey and quinoa mixture into the hollowed bell pepper, packing it neatly.

  • 7

    Place the stuffed bell pepper in a baking dish. Top with shredded part-skim mozzarella cheese.

  • 8

    Bake in the preheated oven for 15-20 minutes, or until the bell pepper is tender and the cheese has melted.

  • 9

    Remove from the oven and let it cool slightly before serving.