YOUR SOLIN GENERATED RECIPE
Protein-Packed Ground Turkey Stuffed Bell Peppers
Savor the vibrant flavors of a bell pepper generously filled with lean ground turkey, fluffy quinoa, hearty black beans, and a medley of tomato and spinach. This dish is seasoned with a hint of garlic and pepper, creating a balanced, protein-rich meal that’s both satisfying and nourishing.
INGREDIENTS
1 large bell pepper
5 ounces lean ground turkey
1/4 cup cooked quinoa
1/4 cup canned black beans
1/4 cup tomato sauce
1/4 medium onion, chopped
1/4 cup chopped fresh spinach
1/2 teaspoon garlic powder
Salt and pepper to taste
PREPARATION
Preheat your oven to 375°F.
Slice the top off the bell pepper and remove the seeds and membranes. Reserve the top for presentation if desired.
In a skillet over medium heat, cook the chopped onion in a splash of water or a light spray of olive oil until softened, about 2-3 minutes.
Add the ground turkey and garlic powder to the skillet, cooking until the turkey is browned and cooked through, breaking it apart as it cooks.
Stir in the tomato sauce, cooked quinoa, black beans, and chopped spinach, allowing the mixture to warm and the spinach to wilt, about 2 more minutes. Season with salt and pepper.
Spoon the turkey mixture into the hollowed bell pepper, packing it nicely.
Place the stuffed pepper in a baking dish and cover lightly with foil. Bake in the preheated oven for 20-25 minutes.
Remove the foil in the final 5 minutes of baking for a slightly charred top if desired.
Serve warm, garnished with the reserved bell pepper top or a sprinkle of additional spices if preferred.