Crispy Panko-Crusted Chicken Cutlets

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Panko-Crusted Chicken Cutlets

YOUR SOLIN GENERATED RECIPE

Crispy Panko-Crusted Chicken Cutlets

Enjoy tender chicken breast coated in a crunchy layer of panko breadcrumbs and aromatic spices. Lightly fried with a hint of olive oil, these cutlets deliver a satisfying texture and delicious flavor, perfect for a balanced meal any time of day.

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NUTRITION

396kcal
Protein
50.5g
Fat
15g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 large Egg

1 teaspoon Olive Oil

1/8 teaspoon Salt

1/4 teaspoon Garlic Powder

1/8 teaspoon Black Pepper

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PREPARATION

  • 1

    Begin by pounding the chicken breast to an even thickness for uniform cooking.

  • 2

    Season the chicken on both sides with salt, garlic powder, and black pepper.

  • 3

    Set up a dredging station: in one shallow bowl, beat the egg; in another, place the panko breadcrumbs.

  • 4

    Dip each chicken piece first in the egg, allowing excess to drip off, then coat thoroughly with panko breadcrumbs.

  • 5

    Heat the olive oil in a non-stick skillet over medium heat.

  • 6

    Place the breaded chicken cutlets in the skillet and cook for about 4-5 minutes per side, or until golden brown and the internal temperature reaches 165°F.

  • 7

    Remove from the skillet and let rest for a minute before serving.

Crispy Panko-Crusted Chicken Cutlets

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Panko-Crusted Chicken Cutlets

YOUR SOLIN GENERATED RECIPE

Crispy Panko-Crusted Chicken Cutlets

Enjoy tender chicken breast coated in a crunchy layer of panko breadcrumbs and aromatic spices. Lightly fried with a hint of olive oil, these cutlets deliver a satisfying texture and delicious flavor, perfect for a balanced meal any time of day.

NUTRITION

396kcal
Protein
50.5g
Fat
15g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 large Egg

1 teaspoon Olive Oil

1/8 teaspoon Salt

1/4 teaspoon Garlic Powder

1/8 teaspoon Black Pepper

PREPARATION

  • 1

    Begin by pounding the chicken breast to an even thickness for uniform cooking.

  • 2

    Season the chicken on both sides with salt, garlic powder, and black pepper.

  • 3

    Set up a dredging station: in one shallow bowl, beat the egg; in another, place the panko breadcrumbs.

  • 4

    Dip each chicken piece first in the egg, allowing excess to drip off, then coat thoroughly with panko breadcrumbs.

  • 5

    Heat the olive oil in a non-stick skillet over medium heat.

  • 6

    Place the breaded chicken cutlets in the skillet and cook for about 4-5 minutes per side, or until golden brown and the internal temperature reaches 165°F.

  • 7

    Remove from the skillet and let rest for a minute before serving.