Name: Herb-Spiced Rice and Beans with Grilled Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup cooked Brown Rice; 1/2 cup cooked Black Beans; 2 tbsp Fresh Cilantro; 1 tbsp Lemon Juice; 1 Garlic clove; 1 tsp Olive Oil; 1 tsp Ground Cumin; Salt & Pepper to taste

Herb-Spiced Rice and Beans with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Spiced Rice and Beans with Grilled Chicken

Enjoy this vibrant dish featuring tender grilled chicken paired with herb-infused rice and savory black beans. A melange of fresh herbs and spices elevates the flavors, creating a satisfying and balanced meal perfect for any time of day.

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NUTRITION

Protein

36.8g

Fat

7.8g

Carbs

45g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 cup cooked Black Beans

2 tbsp Fresh Cilantro

1 tbsp Lemon Juice

1 Garlic clove

1 tsp Olive Oil

1 tsp Ground Cumin

Salt & Pepper to taste

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
In a small bowl, mix the olive oil, lemon juice, minced garlic, ground cumin, salt, and pepper to create a marinade.
3
Brush the chicken breast with the marinade and allow it to sit for 10 minutes.
4
While the chicken marinates, combine the cooked brown rice and black beans in a bowl. Stir in chopped fresh cilantro and a pinch of salt and pepper.
5
Grill the chicken for about 5-6 minutes per side or until fully cooked and juices run clear.
6
Slice the grilled chicken into strips and serve atop the herbed rice and beans.
7
Garnish with additional cilantro if desired and enjoy the balanced blend of flavors.