Crispy Air-Fried Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Orange Chicken

Enjoy a zesty twist on a classic favorite: tender chicken breast coated in a light, crispy panko crust and tossed in a tangy orange glaze. This air-fried delight delivers a burst of citrus flavor with every bite, making it a perfect, balanced meal option.

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NUTRITION

334kcal
Protein
33.1g
Fat
2.6g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 large Egg White

1 tbsp Cornstarch

1/4 cup Fresh Orange Juice

1 tsp Honey

1 tsp Orange Zest

1 tsp Ground Ginger

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Slice the chicken breast into bite-sized pieces ensuring even thickness for uniform cooking.

  • 3

    In a shallow bowl, combine the panko breadcrumbs, cornstarch, ground ginger, salt, and pepper.

  • 4

    Whisk the egg white in a separate bowl.

  • 5

    Dip each chicken piece first in the egg white, then coat thoroughly in the breadcrumb mixture.

  • 6

    Place the coated chicken pieces in the air fryer basket in a single layer. Lightly spray or mist with oil if desired.

  • 7

    Air fry the chicken for 10-12 minutes, flipping halfway through, until the coating is crispy and the chicken is cooked through.

  • 8

    While the chicken is frying, combine fresh orange juice, honey, and orange zest in a small saucepan. Heat over medium-low heat, stirring until slightly thickened into a glaze.

  • 9

    Once the chicken is finished, transfer it to a bowl and toss gently with the warm orange glaze to evenly coat each piece.

  • 10

    Serve immediately and enjoy your crispy, tangy, air-fried orange chicken.

Crispy Air-Fried Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Orange Chicken

Enjoy a zesty twist on a classic favorite: tender chicken breast coated in a light, crispy panko crust and tossed in a tangy orange glaze. This air-fried delight delivers a burst of citrus flavor with every bite, making it a perfect, balanced meal option.

NUTRITION

334kcal
Protein
33.1g
Fat
2.6g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 large Egg White

1 tbsp Cornstarch

1/4 cup Fresh Orange Juice

1 tsp Honey

1 tsp Orange Zest

1 tsp Ground Ginger

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Slice the chicken breast into bite-sized pieces ensuring even thickness for uniform cooking.

  • 3

    In a shallow bowl, combine the panko breadcrumbs, cornstarch, ground ginger, salt, and pepper.

  • 4

    Whisk the egg white in a separate bowl.

  • 5

    Dip each chicken piece first in the egg white, then coat thoroughly in the breadcrumb mixture.

  • 6

    Place the coated chicken pieces in the air fryer basket in a single layer. Lightly spray or mist with oil if desired.

  • 7

    Air fry the chicken for 10-12 minutes, flipping halfway through, until the coating is crispy and the chicken is cooked through.

  • 8

    While the chicken is frying, combine fresh orange juice, honey, and orange zest in a small saucepan. Heat over medium-low heat, stirring until slightly thickened into a glaze.

  • 9

    Once the chicken is finished, transfer it to a bowl and toss gently with the warm orange glaze to evenly coat each piece.

  • 10

    Serve immediately and enjoy your crispy, tangy, air-fried orange chicken.