Fudgy Black Bean Brownies with Dark Chocolate

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fudgy Black Bean Brownies with Dark Chocolate

YOUR SOLIN GENERATED RECIPE

Fudgy Black Bean Brownies with Dark Chocolate

Indulge in these fudgy black bean brownies that boast a rich, chocolatey flavor with a wholesome twist. Each bite offers a moist texture enhanced by melted dark chocolate and a subtle hint of maple sweetness. Perfect as a balanced treat for any meal of the day, these brownies deliver both decadence and a nourishing protein boost.

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NUTRITION

543kcal
Protein
39g
Fat
21g
Carbs
54.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup black beans, drained

1 large egg

20g dark chocolate (70% cacao), melted

2 tbsp almond flour

1 scoop whey protein powder (chocolate flavor)

1 tbsp unsweetened cocoa powder

1 tbsp maple syrup

1/4 tsp baking powder

1/2 tsp vanilla extract

Pinch of salt

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PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a small baking dish or line with parchment paper.

  • 2

    In a blender or food processor, combine the black beans, egg, melted dark chocolate, maple syrup, vanilla extract, and unsweetened cocoa powder. Blend until you have a smooth mixture.

  • 3

    Transfer the blended mixture into a mixing bowl and stir in the almond flour, whey protein powder, baking powder, and a pinch of salt until just combined. Avoid overmixing.

  • 4

    Pour the batter into the prepared baking dish, spreading it evenly.

  • 5

    Bake in the preheated oven for 18-22 minutes or until a toothpick inserted in the center comes out with a few moist crumbs.

  • 6

    Allow the brownies to cool slightly before cutting into squares. Serve warm or at room temperature as a protein-packed treat for any meal.

Fudgy Black Bean Brownies with Dark Chocolate

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fudgy Black Bean Brownies with Dark Chocolate

YOUR SOLIN GENERATED RECIPE

Fudgy Black Bean Brownies with Dark Chocolate

Indulge in these fudgy black bean brownies that boast a rich, chocolatey flavor with a wholesome twist. Each bite offers a moist texture enhanced by melted dark chocolate and a subtle hint of maple sweetness. Perfect as a balanced treat for any meal of the day, these brownies deliver both decadence and a nourishing protein boost.

NUTRITION

543kcal
Protein
39g
Fat
21g
Carbs
54.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup black beans, drained

1 large egg

20g dark chocolate (70% cacao), melted

2 tbsp almond flour

1 scoop whey protein powder (chocolate flavor)

1 tbsp unsweetened cocoa powder

1 tbsp maple syrup

1/4 tsp baking powder

1/2 tsp vanilla extract

Pinch of salt

PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a small baking dish or line with parchment paper.

  • 2

    In a blender or food processor, combine the black beans, egg, melted dark chocolate, maple syrup, vanilla extract, and unsweetened cocoa powder. Blend until you have a smooth mixture.

  • 3

    Transfer the blended mixture into a mixing bowl and stir in the almond flour, whey protein powder, baking powder, and a pinch of salt until just combined. Avoid overmixing.

  • 4

    Pour the batter into the prepared baking dish, spreading it evenly.

  • 5

    Bake in the preheated oven for 18-22 minutes or until a toothpick inserted in the center comes out with a few moist crumbs.

  • 6

    Allow the brownies to cool slightly before cutting into squares. Serve warm or at room temperature as a protein-packed treat for any meal.