Spiced Tomato Rice with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Tomato Rice with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spiced Tomato Rice with Roasted Vegetables

A vibrant and hearty dish that melds the savory warmth of tomato sauce and aromatic spices with nutty brown rice and a colorful medley of roasted vegetables. Enhanced with protein-packed tofu and edamame, this balanced dish delivers a comforting yet energizing meal perfect for dinner.

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NUTRITION

558kcal
Protein
36.7g
Fat
18.1g
Carbs
54.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Brown Rice (about 100g)

1/2 cup Tomato Sauce (125g)

1 cup Mixed Roasted Vegetables (150g)

150g Firm Tofu

1 cup Shelled Edamame (155g)

1 tsp Olive Oil

1 tsp Paprika

1 tsp Ground Cumin

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Cube the firm tofu and toss it with a pinch of salt, pepper, paprika, and cumin.

  • 3

    Chop the red bell pepper, zucchini, and eggplant into bite-sized pieces; toss with olive oil, garlic powder, salt, and pepper.

  • 4

    Spread the tofu cubes and mixed vegetables on a baking sheet in a single layer. Roast in the oven for 20-25 minutes, stirring halfway through, until golden and tender.

  • 5

    While the tofu and vegetables roast, prepare the rice according to package directions if not already cooked.

  • 6

    Warm the tomato sauce in a small saucepan; stir in a pinch more paprika and cumin to enhance the spice profile.

  • 7

    Assemble the dish by layering the cooked brown rice in a bowl, drizzling over the spiced tomato sauce, and topping with the roasted tofu and vegetables.

  • 8

    Finally, stir in the shelled edamame for an extra protein boost. Serve warm and enjoy.

Spiced Tomato Rice with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Tomato Rice with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spiced Tomato Rice with Roasted Vegetables

A vibrant and hearty dish that melds the savory warmth of tomato sauce and aromatic spices with nutty brown rice and a colorful medley of roasted vegetables. Enhanced with protein-packed tofu and edamame, this balanced dish delivers a comforting yet energizing meal perfect for dinner.

NUTRITION

558kcal
Protein
36.7g
Fat
18.1g
Carbs
54.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Brown Rice (about 100g)

1/2 cup Tomato Sauce (125g)

1 cup Mixed Roasted Vegetables (150g)

150g Firm Tofu

1 cup Shelled Edamame (155g)

1 tsp Olive Oil

1 tsp Paprika

1 tsp Ground Cumin

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Cube the firm tofu and toss it with a pinch of salt, pepper, paprika, and cumin.

  • 3

    Chop the red bell pepper, zucchini, and eggplant into bite-sized pieces; toss with olive oil, garlic powder, salt, and pepper.

  • 4

    Spread the tofu cubes and mixed vegetables on a baking sheet in a single layer. Roast in the oven for 20-25 minutes, stirring halfway through, until golden and tender.

  • 5

    While the tofu and vegetables roast, prepare the rice according to package directions if not already cooked.

  • 6

    Warm the tomato sauce in a small saucepan; stir in a pinch more paprika and cumin to enhance the spice profile.

  • 7

    Assemble the dish by layering the cooked brown rice in a bowl, drizzling over the spiced tomato sauce, and topping with the roasted tofu and vegetables.

  • 8

    Finally, stir in the shelled edamame for an extra protein boost. Serve warm and enjoy.