Name: Herb-Grilled Chicken Lettuce Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 2 Romaine Lettuce Leaves; 2 Tomato Slices; 4 Cucumber Slices; 1 serving Red Onion (20g); 1 tsp Olive Oil; 1 tbsp Lemon Juice; 1 oz Feta Cheese; 1 tsp Dried Oregano; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Chicken Lettuce Wrap

Savor the bright, fresh flavors of grilled herb-infused chicken nestled in crisp lettuce leaves. This wrap features succulent chicken breast complemented by vibrant tomatoes, cucumbers, red onions, a zesty lemon-olive oil dressing, and a sprinkle of creamy feta, delivering a delicious and balanced meal perfect for any time of day.

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NUTRITION

Protein

45.6g

Fat

15.8g

Carbs

9.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 Romaine Lettuce Leaves

2 Tomato Slices

4 Cucumber Slices

1 serving Red Onion (20g)

1 tsp Olive Oil

1 tbsp Lemon Juice

1 oz Feta Cheese

1 tsp Dried Oregano

Salt and Pepper to taste

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the chicken breast with dried oregano, salt, and pepper.
3
Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.
4
While the chicken is grilling, prepare the wrap by washing the romaine lettuce leaves and slicing the tomato, cucumber, and red onion thinly.
5
In a small bowl, whisk together olive oil and lemon juice to create a light dressing.
6
Lay out the lettuce leaves and arrange the sliced vegetables on top.
7
Place the sliced grilled chicken over the veggies, drizzle with the lemon dressing, and sprinkle the feta cheese.
8
Fold the lettuce leaves around the filling to form wraps and enjoy immediately.