Seasoned Ground Beef Bowl with Special Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seasoned Ground Beef Bowl with Special Sauce

YOUR SOLIN GENERATED RECIPE

Seasoned Ground Beef Bowl with Special Sauce

Savor a hearty bowl featuring perfectly seasoned lean ground beef, complemented by black beans, a hint of brown rice, and finished with a creamy Greek yogurt special sauce. This dish combines bold flavors and satisfying textures for a nourishing meal that delights the palate.

Try 7 days free, then $12.99 / mo.

NUTRITION

448kcal
Protein
35g
Fat
18.5g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef (93% lean)

1/2 cup Black Beans, cooked

1/4 cup Brown Rice, cooked

2 tablespoons Greek Yogurt

1 teaspoon Olive Oil

1 teaspoon Spices (Cumin, Chili Powder, Garlic Powder, Salt, Pepper)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a skillet, heat the olive oil over medium heat.

  • 2

    Add the seasoned ground beef to the skillet. Sprinkle in the cumin, chili powder, garlic powder, salt, and pepper while cooking. Sauté until the beef is browned and fully cooked.

  • 3

    While the beef cooks, gently warm the black beans and brown rice in a separate pan or in the microwave.

  • 4

    Assemble the bowl by layering the brown rice and black beans, then top with the seasoned ground beef.

  • 5

    Drizzle the Greek yogurt special sauce over the assembled bowl for a creamy finish. Stir gently to distribute the sauce evenly.

  • 6

    Serve warm and enjoy your nutritious, balanced meal.

Seasoned Ground Beef Bowl with Special Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seasoned Ground Beef Bowl with Special Sauce

YOUR SOLIN GENERATED RECIPE

Seasoned Ground Beef Bowl with Special Sauce

Savor a hearty bowl featuring perfectly seasoned lean ground beef, complemented by black beans, a hint of brown rice, and finished with a creamy Greek yogurt special sauce. This dish combines bold flavors and satisfying textures for a nourishing meal that delights the palate.

NUTRITION

448kcal
Protein
35g
Fat
18.5g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef (93% lean)

1/2 cup Black Beans, cooked

1/4 cup Brown Rice, cooked

2 tablespoons Greek Yogurt

1 teaspoon Olive Oil

1 teaspoon Spices (Cumin, Chili Powder, Garlic Powder, Salt, Pepper)

PREPARATION

  • 1

    In a skillet, heat the olive oil over medium heat.

  • 2

    Add the seasoned ground beef to the skillet. Sprinkle in the cumin, chili powder, garlic powder, salt, and pepper while cooking. Sauté until the beef is browned and fully cooked.

  • 3

    While the beef cooks, gently warm the black beans and brown rice in a separate pan or in the microwave.

  • 4

    Assemble the bowl by layering the brown rice and black beans, then top with the seasoned ground beef.

  • 5

    Drizzle the Greek yogurt special sauce over the assembled bowl for a creamy finish. Stir gently to distribute the sauce evenly.

  • 6

    Serve warm and enjoy your nutritious, balanced meal.