Juicy Turkey-Mushroom Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Turkey-Mushroom Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Juicy Turkey-Mushroom Burger with Caramelized Onions

Savor a hearty turkey burger enhanced with earthy mushrooms and sweet, caramelized onions. The lean ground turkey is mixed with finely chopped portobello mushrooms and seasoned to perfection, then grilled and topped with a melty, low-fat cheddar slice. Served on a whole wheat bun, this burger delivers a delightful balance of flavors and textures, perfect for a wholesome meal any time of day.

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NUTRITION

345kcal
Protein
38.3g
Fat
10.6g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1/2 cup chopped Portobello Mushrooms

1/4 medium Onion (sliced)

1 teaspoon Unsalted Butter

1 Whole Wheat Burger Bun

1 slice (1 oz) Low-Fat Cheddar Cheese

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PREPARATION

  • 1

    In a bowl, combine the lean ground turkey with the chopped portobello mushrooms. Season with salt and pepper, and mix until just combined.

  • 2

    Shape the mixture into a patty.

  • 3

    In a skillet, melt the unsalted butter over medium heat. Add the sliced onions and cook slowly, stirring occasionally, until they become deeply golden and caramelized, about 8-10 minutes.

  • 4

    Cook the turkey-mushroom patty on a preheated grill or skillet over medium heat for about 5-6 minutes per side or until it reaches an internal temperature of 165°F.

  • 5

    A minute before finishing, place the low-fat cheddar cheese slice on top of the patty to let it melt slightly.

  • 6

    Toast the whole wheat bun on the grill for extra flavor and texture if desired.

  • 7

    Assemble the burger by placing the patty on the bun and topping with the caramelized onions.

  • 8

    Serve immediately and enjoy your delicious, balanced meal.

Juicy Turkey-Mushroom Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Turkey-Mushroom Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Juicy Turkey-Mushroom Burger with Caramelized Onions

Savor a hearty turkey burger enhanced with earthy mushrooms and sweet, caramelized onions. The lean ground turkey is mixed with finely chopped portobello mushrooms and seasoned to perfection, then grilled and topped with a melty, low-fat cheddar slice. Served on a whole wheat bun, this burger delivers a delightful balance of flavors and textures, perfect for a wholesome meal any time of day.

NUTRITION

345kcal
Protein
38.3g
Fat
10.6g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1/2 cup chopped Portobello Mushrooms

1/4 medium Onion (sliced)

1 teaspoon Unsalted Butter

1 Whole Wheat Burger Bun

1 slice (1 oz) Low-Fat Cheddar Cheese

PREPARATION

  • 1

    In a bowl, combine the lean ground turkey with the chopped portobello mushrooms. Season with salt and pepper, and mix until just combined.

  • 2

    Shape the mixture into a patty.

  • 3

    In a skillet, melt the unsalted butter over medium heat. Add the sliced onions and cook slowly, stirring occasionally, until they become deeply golden and caramelized, about 8-10 minutes.

  • 4

    Cook the turkey-mushroom patty on a preheated grill or skillet over medium heat for about 5-6 minutes per side or until it reaches an internal temperature of 165°F.

  • 5

    A minute before finishing, place the low-fat cheddar cheese slice on top of the patty to let it melt slightly.

  • 6

    Toast the whole wheat bun on the grill for extra flavor and texture if desired.

  • 7

    Assemble the burger by placing the patty on the bun and topping with the caramelized onions.

  • 8

    Serve immediately and enjoy your delicious, balanced meal.