Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a vibrant and hearty Sweet Potato Hash featuring tender roasted sweet potatoes, robust black beans, and a medley of fresh vegetables, all crowned with perfectly cooked eggs. This dish is a balanced mix of flavors and textures that delivers a protein boost while keeping calories in check.

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NUTRITION

580kcal
Protein
37.8g
Fat
25.6g
Carbs
55.1g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

1 medium Sweet Potato

1/2 cup Canned Black Beans, drained and rinsed

1/2 Red Bell Pepper

1/4 Yellow Onion

1 cup Fresh Spinach

1 tsp Olive Oil

Salt, Pepper, Garlic Powder to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel (if desired) and dice the sweet potato into small cubes. Place on a baking sheet.

  • 3

    Drizzle the sweet potato cubes with olive oil and season lightly with salt, pepper, and a pinch of garlic powder. Roast in the oven for 20-25 minutes or until tender and slightly caramelized.

  • 4

    While the sweet potatoes roast, dice the red bell pepper and quarter the onion. In a non-stick skillet over medium heat, add a splash of olive oil and sauté the onion and bell pepper until softened, about 3-4 minutes.

  • 5

    Add the black beans and fresh spinach to the skillet with the sautéed vegetables. Stir until the spinach wilts and the beans are heated through.

  • 6

    In a separate pan, cook the eggs to your preference (scrambled or over-easy work great with this hash).

  • 7

    Once the sweet potatoes are roasted, gently fold them into the vegetable mixture.

  • 8

    Plate the hash and top with the cooked eggs. Season with additional salt, pepper, and garlic powder as needed.

  • 9

    Serve immediately and enjoy your protein-packed, nutrient-rich meal.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a vibrant and hearty Sweet Potato Hash featuring tender roasted sweet potatoes, robust black beans, and a medley of fresh vegetables, all crowned with perfectly cooked eggs. This dish is a balanced mix of flavors and textures that delivers a protein boost while keeping calories in check.

NUTRITION

580kcal
Protein
37.8g
Fat
25.6g
Carbs
55.1g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

1 medium Sweet Potato

1/2 cup Canned Black Beans, drained and rinsed

1/2 Red Bell Pepper

1/4 Yellow Onion

1 cup Fresh Spinach

1 tsp Olive Oil

Salt, Pepper, Garlic Powder to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel (if desired) and dice the sweet potato into small cubes. Place on a baking sheet.

  • 3

    Drizzle the sweet potato cubes with olive oil and season lightly with salt, pepper, and a pinch of garlic powder. Roast in the oven for 20-25 minutes or until tender and slightly caramelized.

  • 4

    While the sweet potatoes roast, dice the red bell pepper and quarter the onion. In a non-stick skillet over medium heat, add a splash of olive oil and sauté the onion and bell pepper until softened, about 3-4 minutes.

  • 5

    Add the black beans and fresh spinach to the skillet with the sautéed vegetables. Stir until the spinach wilts and the beans are heated through.

  • 6

    In a separate pan, cook the eggs to your preference (scrambled or over-easy work great with this hash).

  • 7

    Once the sweet potatoes are roasted, gently fold them into the vegetable mixture.

  • 8

    Plate the hash and top with the cooked eggs. Season with additional salt, pepper, and garlic powder as needed.

  • 9

    Serve immediately and enjoy your protein-packed, nutrient-rich meal.